Bran Muffins (Earl's) Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients: 3/4 cup Flour, Whole-Grain Wheat
1/3 cup Bran
2 tsp Baking Powder
1/2 tsp Baking Soda
1 tbsp Sugar
2 tbsp Vegetable Oil
1 Egg
1/2 cup Lowfat Milk
Preparation: Mix the flour, bran, baking powder, baking soda and sugar in a bowl.
Add the oil, egg and milk. Stir just to combine the ingredients.
Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for
15 to 20 minutes. Makes 6
One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6
Sodium: 173 Potassium: 136 Cholesterol: 47
Exchange Value: 1 Bread Exchange + 1 Fat Exchange From: Earl Shelsby
Date: 18 Apr 94
Collected from the Fidonet Int'l Cooking Echoes.
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Preparation Time: 0:00
Serves: 1
Is this Bran Muffins (Earl's) Recipe Suitable for Diabetics?
This Bran Muffins (Earl's) recipe comes from our collection of healthy diabetic Muffin recipes. As we don`t know your precise health problems and the guidelines your health advisors have given to you, we cannot say for sure that this Bran Muffins (Earl's) recipe is OK for you. All the same, as the compiler marked it as `diabetic` it should suggest that it, if nothing else, complies with the basic condition for the label `diabetic`, being low fat and low carb and therefore, should be more healthy than the non-diabetic equivalent. Despite that, this Bran Muffins (Earl's) recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you.
Bran Muffins (Earl's) Recipe - Important DisclaimerThis Bran Muffins (Earl's) Recipe is part of the diabetic Muffin recipes category. Please understand, it is inconceivable for us to validate every one of the diabetic Muffin recipes to establish that they are completely modified for people with diabetes. There are in excess of 2000 diabetes friendly recipes in it, & to cook them all at 7 per week would take as long as six years. You should analyse the recipe content to make sure that all of them are compatible with the diabetes nutritional advice your doctors have offered you. In the event that you feel that this Bran Muffins (Earl's) recipe has errors, please inform us & we will change or remove it from our diabetes friendly recipe collection.
