Braised Steak & Green Pepper Recipe

1 1/2 lb Lean steak, cut 1/4" strips
2 tbsp All purpose flour
1/2 tsp Salt
1/4 tsp Freshly ground pepper
1 tbsp Vegetable oil
1 3/4 cup Beef broth
1 cup Canned tomatoes with juice
1 medium Onion, sliced
1 Clove garlic, finely chopped
Or 1/2 tsp garlic powder
1 large Green pepper, cut in strips
1 1/2 tsp Worcestershire sauce

Chunks of zucchini may be used instead of green pepper.

Coat strips of round steak with flour mixed with salt and pepper.
Heat oil in a large frypan. Brown meat on all sides, drain off any
fat.

Add broth, tomato juice (reserving the tomato pieces for later),
onion and garlic to the meat. Cover and simmer about 1 hour until
meat is tender. Add tomato pieces, green pepper strips and
Worcestershire sauce. Stir-cook 4 to 5 minutes longer.

Good served with rice. Tested by Alice Rodier March 94.

1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6
grams carbohydrate, 23 grams protein, 11 grams fat.

Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
Rodier March 94.





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Preparation Time: 0:00

Serves: 6

Is this Braised Steak & Green Pepper Recipe Suitable for Diabetics?

This Braised Steak & Green Pepper recipe is one of our category covering diabetic Beef recipes. As we know nothing about your unique medical conditions and the advice your nutritionalist has given to you, we cannot say with certainty that this Braised Steak & Green Pepper recipe is OK for you. Even taking that into account, because the compiler marked it as `diabetic` it indicates that it at least complies with the basic condition for the label `diabetic`, being low in fat and carbohydrates and consequently should be better for your health than the non-diabetic equivalent. Nevertheless, this Braised Steak & Green Pepper recipe must only be used if you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Braised Steak & Green Pepper Recipe comes from the diabetic Beef recipes category. It is inconceivable for us to hand check every single one of the diabetic Beef recipes to verify that they are completely acceptable for people with diabetes. Our diabetic recipe collection has many thousands of diabetes friendly recipes in the collection, and to validate each recipe even at 7 per week would occupy us for more than six years. You are therefore advised to analyse the ingredients carefully to ensure that they are compatible with the nutritional guidelines your nutritionalist has offered you. If you suspect that this Braised Steak & Green Pepper recipe is unsuitable for diabetics, please contact us and we will delete the recipe concerned from the recipe site.

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