Braised Steak And Green Pepper Recipe

1 1/2 lb Lean steak, cut 1/4" strips
2 tbsp All purpose flour
1/2 tsp Salt
1/4 tsp Freshly ground pepper
1 tbsp Vegetable oil
1 3/4 cup Beef broth
1 cup Canned tomatoes with juice
1 medium Onion, sliced
1 Clove garlic, finely chopped
Or 1/2 tsp garlic powder
1 large Green pepper, cut in strips
1 1/2 tsp Worcestershire sauce

Chunks of zucchini may be used instead of green pepper.

Coat strips of round steak with flour mixed with salt and pepper.
Heat oil in a large frypan. Brown meat on all sides, drain off any
fat.

Add broth, tomato juice (reserving the tomato pieces for later),
onion and garlic to the meat. Cover and simmer about 1 hour until
meat is tender. Add tomato pieces, green pepper strips and
Worcestershire sauce. Stir-cook 4 to 5 minutes longer.

Good served with rice. Tested by Alice Rodier March 94.

1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6
grams carbohydrate, 23 grams protein, 11 grams fat.

Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
Rodier March 94.



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Preparation Time: 0:00

Serves: 6

Is this Braised Steak And Green Pepper Recipe Suitable for Diabetics?

This Braised Steak And Green Pepper recipe comes from our collection of diabetic Beef recipes. Because we are ignorant of your exact diabetic conditions and the guidelines your nutritionalist has offered you, we we have no way of knowing whether this Braised Steak And Green Pepper recipe is suitable for you. However, because the original compiler labeled it as `diabetic` it suggests in theory, that it at least complies with the minimum condition for the tag `diabetic`, being low in fat and carbs and as a result should be more healthy than a typical non-diabetic recipe. Nonetheless, this Braised Steak And Green Pepper recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Braised Steak And Green Pepper Recipe is part of the diabetic Beef recipes collection. Sadly it is totally impracticable for us to hand check every single one of the diabetic Beef recipes to ensure that they are completely modified for diabetes sufferers. Our diabetic recipe collection has over 2000 diabetes friendly recipes in the collection, & to validate them all even at a rate of one each day would occupy us for as long as 72 months. It would be wise to check the recipe content with due care to make sure that all of them comply with the nutritional guidelines your medical team has offered you. If you find that this Braised Steak And Green Pepper recipe is unsuitable, please let us know and we will delete the problem recipe from the collection.

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