Braised Endive Recipe

1/2 lb Belgian endive, sliced in Rings
1 small Red Delicious Apple, diced
2 tbsp Fresh lemon Juice
2 tsp Walnut oil
Pinch salt
Pepper to taste
1/2 cup Water
2 tbsp Apple cider vinegar
1 tbsp Fresh parsley, chopped

Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;

Source: Light & Easy Diabetic Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Braised Endive Recipe Suitable for Diabetics?

This Braised Endive recipe is part of our collection of diabetic Vegetable recipes. As we know nothing about your unique diabetic conditions and the guidelines your doctor has offered you, we cannot say with any degree of certainty that this Braised Endive recipe is appropriate for you. For all that, because the recipe author labeled it as `diabetic` it suggest that it, if nothing else, covers the basic consideration for the tag `diabetic`, being low in carbs & fat, and as a result should be better for you than a typical non-diabetic recipe. For all that, this Braised Endive recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

This Braised Endive Recipe comes from our diabetic Vegetable recipes category. Sadly it would be unthinkable for us to validate every single one of the diabetic Vegetable recipes to make certain that they are totally safe for people with diabetes. Our diabetic recipe site has more than 2000 diabetic recipes listed, & to validate each recipe at 7 recipes per week would take as long as six years. You are therefore advised to check the recipe ingredients with due care to make sure that they are compatible with the diabetes nutritional advice your nutritionalist has given you. In the event that you feel that this Braised Endive recipe is unsuitable for sufferers of diabetes, then kindly let us know and we will withdraw the offending recipe from our recipe site.

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