Bouillabaisse Recipe

0.50 lb Mussels
0.50 lb Shrimp, med sized
0.50 lb Halibut or cod filets
1.00 ts Olive oil
2.00 Shallots, chopped
2.00 cl Garlic, minced
2.50 c Italian plum tomatoes
2.00 c Clam juice or fish stock
0.50 c Dry white wine
0.50 ts Basil
0.50 ts Thyme
0.50 ts Red pepper flakes
0.50 ts Pepper
1.00 Bay leaf
0.50 lb Bay scallops

Scrub mussels well to rid them of beards and sand.
Discard any open ones. Peel and devein shrimp. Cut
halibut into bite sized pieces. In a large non-stick
skillet, heat oil. Add shallots and cook until soft.
Add garlic and tomatoes, cook stirring, 1 min. Add
clam juice, wine, basil, thyme, pepper flakes, pepper
and bay leaf. Bring to a boil, reduce heat and simmer
15 min. Add halibut and simmer 5 min. Add shrimp and
scallops and cook 5 min more. Add mussels, cover pan
and simmer about 5 min until mussels open, discarding
any that do not open. Discard bay leaf.

Per serving: 203cal; 108mg chol, 12g carb, 28g pro,
584mg NA, 3g fat exchanges 3 low-fat meat, 2
vegetables %fat = 13%

Source: Light and Easy Diabetes Cuisine



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 6

Is this Bouillabaisse Recipe Suitable for Diabetics?

This Bouillabaisse recipe comes from our category covering diabetic Fish recipes. Because we are unaware of your particular health problems & the guidelines your doctors have offered you, we can`t say for certain that this Bouillabaisse recipe is OK for you. Even taking that into account, because the original author labeled it as `diabetic` it suggest that it, if nothing else, meets the minimum specification for the label `diabetic friendly`, being low in fat and carbohydrates and as a result should be better for you than a normal recipe. However, this Bouillabaisse recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Bouillabaisse Recipe is part of our diabetic Fish recipes category. Obviously, it is completely unfeasible for us to hand check every one of the diabetic Fish recipes to certify that all the recipes are completely modified for diabetes sufferers. Our site has many thousands of diabetic recipes listed, and to cook them all even at a rate of one recipe per day would occupy us for 72 months. You are therefore advised to check the ingredients with due care to verify that they agree with the dietary advice your nutritionalist has offered you. In the event that you feel that this Bouillabaisse recipe has errors, let us know and we will withdraw the offending recipe from our recipe site.

Follow and Share InformationAboutDiabetes.com