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Borscht (Beet) Recipe

Borscht (Beet) Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 1/2 cup Beet liquid, drained of 1 can of beets
3/4 cup Tomato juice
1/4 tsp Onion powder
1/4 tsp Salt
1 tsp Fresh lemon juice
1/4 cup Plain low-fat yogurt

Preparation:

Mix all ingredients except yogurt. Chill 2-3 hours in
a covered jar. Serve in cocktail glasses or small
glass bowls, topping each with 1 tablespoon yogurt.

4 servings (Yield: 2 cups) 1
serving: 1/2 cup

Nutritive values per serving: 6 gm. carbohydrates; 2
gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber;
464 mg. sodium; 1 mg. cholesterol

Food Exchange per serving: 1 Vegetable Exchange

Low-sodium diets: This recipe is not suitable

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



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Preparation Time: 0:00

Serves: 4

Borscht (Beet) Recipe provided for you by InformationAboutDiabetes.com

Is this Borscht (Beet) Recipe Suitable for Diabetics?

This Borscht (Beet) recipe comes from our collection of diabetic Soup recipes. Because we have no knowledge of your exact medical conditions and the guidelines your doctors have given to you, we can`t say with certainty that this Borscht (Beet) recipe is acceptable for you. Nevertheless, as somebody designated it as `diabetic` it suggest that it at least meets the basic consideration for the tag `diabetic friendly`, being low in fat and carbohydrates and should be more healthy than the non-diabetic equivalent. Nevertheless, this Borscht (Beet) recipe must only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you.

Borscht (Beet) Recipe - Important Disclaimer

This Borscht (Beet) Recipe is one from our diabetic Soup recipes category. Clearly, it is impracticable for us to check every single one of the diabetic Soup recipes to establish that they are 100% acceptable for diabetics. There are thousands of diabetes friendly recipes in the collection, and to check every one of them even at a speed of one recipe per day would occupy us for 290 weeks. It would be wise to check the nutritional content carefully to confirm that all of them comply with the dietary advice your doctors have given you. If you suspect that this Borscht (Beet) recipe is unsuitable for diabetics, then please inform us & we will modify or remove the problem recipe from the recipe site.


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disclaimer

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

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Online Support Groups

Diabetes Support Groups

support groups

SupportGroups.com aims to build awareness and provide support for people with Diabetes. If you are a friend or parent of a person that has been diagnosed with Diabetes, or you have been diagnosed with Diabetes, you are not alone. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.

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