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Borscht (Beet) Recipe
Borscht (Beet) Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
1 1/2 cup Beet liquid, drained of 1 can of beets
3/4 cup Tomato juice
1/4 tsp Onion powder
1/4 tsp Salt
1 tsp Fresh lemon juice
1/4 cup Plain low-fat yogurt
Mix all ingredients except yogurt. Chill 2-3 hours in
a covered jar. Serve in cocktail glasses or small
glass bowls, topping each with 1 tablespoon yogurt.
4 servings (Yield: 2 cups) 1
serving: 1/2 cup
Nutritive values per serving: 6 gm. carbohydrates; 2
gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber;
464 mg. sodium; 1 mg. cholesterol
Food Exchange per serving: 1 Vegetable Exchange
Low-sodium diets: This recipe is not suitable
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
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Preparation Time: 0:00
Serves: 4
Borscht (Beet) Recipe provided for you by InformationAboutDiabetes.comIs this Borscht (Beet) Recipe Suitable for Diabetics?
This Borscht (Beet) recipe comes from our collection of diabetic Soup recipes. Because we have no knowledge of your exact medical conditions and the guidelines your doctors have given to you, we can`t say with certainty that this Borscht (Beet) recipe is acceptable for you. Nevertheless, as somebody designated it as `diabetic` it suggest that it at least meets the basic consideration for the tag `diabetic friendly`, being low in fat and carbohydrates and should be more healthy than the non-diabetic equivalent. Nevertheless, this Borscht (Beet) recipe must only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you.
Borscht (Beet) Recipe - Important DisclaimerThis Borscht (Beet) Recipe is one from our diabetic Soup recipes category. Clearly, it is impracticable for us to check every single one of the diabetic Soup recipes to establish that they are 100% acceptable for diabetics. There are thousands of diabetes friendly recipes in the collection, and to check every one of them even at a speed of one recipe per day would occupy us for 290 weeks. It would be wise to check the nutritional content carefully to confirm that all of them comply with the dietary advice your doctors have given you. If you suspect that this Borscht (Beet) recipe is unsuitable for diabetics, then please inform us & we will modify or remove the problem recipe from the recipe site.
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