Bok Choy Saute Recipe

1 tbsp sesame oil, or vegetable oil
1 clove garlic, crushed
8 oz pork tenderloin, thinly sliced
1 cup sliced shiitake, or other mushrooms
1 &1/2 cups sliced bok choy, with leaves
4 oz water chestnuts, drained and rinsed
1 tbsp lite soy sauce

Add oil to a large skillet or wok over medium-high heat and cook garlic 1
minute.

Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and
cook for 1 minute, stirring constantly. Add bok choy and water chestnuts
and cook, stirring constantly, 2 to 3 minutes.

Add soy sauce; toss to coat.

Exchanges: All dinner menus this week have about 550 calories total and
include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings

Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Recipe for Saturday, 5/2/98

Notes: This week we are featuring complete dinner menus and accompanying
recipes from the cookbook Magic Menus for People with Diabetes, a
calorie-controlled collection of the "best of" the award-winning Month of
Meals series of menu planners.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Bok Choy Saut? 2/3 cup cooked brown rice 1/3 cup fresh
pineapple chunks mixed with 1/2 cup fresh strawberries

Copyright ? 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/6/98


Notes: 2 servings/Serving size: 1/2 recipe





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Contributor: http://www.diabetes.org/recipes

Preparation Time: 0:00

Serves: 2

Is this Bok Choy Saute Recipe Suitable for Diabetics?

This Bok Choy Saute recipe comes from our category which lists diabetic Vegetable recipes. As we are ignorant of your unique diabetic problems & the guidelines your doctor has offered you, we we cannot say that this Bok Choy Saute recipe is suitable for you. Nonetheless, because someone marked it as `diabetic` it indicates that it, at the very least, complies with the minimum precondition for the label `diabetic`, being low in carbohydrates & fat, and as a result should be more healthy than a standard recipe. Be that as it may, this Bok Choy Saute recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.

This Bok Choy Saute Recipe is part of our diabetic Vegetable recipes section. Please understand, it is impractical for us to cook every one of the diabetic Vegetable recipes to establish that all of them are totally adapted for diabetics. Our diabetic recipe site has in excess of two thousand diabetes friendly recipes in it, & to validate them all at the rate of 7 per week would take as long as 72 months. Our advice is to analyse the ingredients with due care to make sure that all the recipes comply with the dietary advice your nutritionalist has given you. In the event that you feel that this Bok Choy Saute recipe is not safe for diabetics, please let us know & we will change or remove the problem recipe from the diabetes friendly recipe collection.

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