Bok Choy Recipe

1 lb Bok Choy, (Chinese celery)
1 tsp Virgin olive oil
1 cl Garlic, mince
1/4 tsp Crystaline fructose
1 tsp Low-sodium soy sauce
1 tsp Sesame oil

Rince bok choy in cold water. Cut stalks diagonally in 1" pieces and
leaves into thin shreds. In a large non-stick skillet, heat oil. Add
the stems first and saute, tossing, about 2 minutes. Then add
garlic, leaves, fructose, soy sauce and sesame oil, and continue
cooking over high heat 2 minutes more.
Food Exchanges per serving: 1 VEGETABLES EXCHANGE + 1/2 FAT EXCHANGE;
CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: 59mg; FAT: 2g;

Source: The Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Bok Choy Recipe Suitable for Diabetics?

This Bok Choy recipe is one of our collection of healthy diabetic Vegetable recipes. Because we don`t know your exact medical problems and the advice your health advisors have provided, we cannot say for certain that this Bok Choy recipe is safe for you. Nevertheless, as the recipe author labeled it as `diabetic` it suggests that it at least complies with the minimum consideration for the tag `diabetic friendly`, being low fat and low carbohydrate and should be better for you than a typical non-diabetic recipe. Despite that, this Bok Choy recipe should only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Bok Choy Recipe is one from the diabetic Vegetable recipes collection. Obviously, it would be completely unfeasible for us to validate every single one of the diabetic Vegetable recipes to establish that all of them are completely modified for people with diabetes. We have many thousands of individual recipes in the collection, & to cook them all even at 7 recipes per week would occupy us for as long as 6 years. You are therefore advised to analyse the recipe ingredients with due care to verify that all the recipes are compatible with the nutritional advice your medical team has given you. In the event that you think that this Bok Choy recipe is unsuitable for diabetics, then please inform us & we will modify or remove the problem recipe from the diabetes friendly recipe collection.

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