Diabetic Spread Recipes
Blueberry Spread Recipe
Ingredients:
1 tbsp Unflavored gelatin (1 pkg)
1/3 cup Cold water
3 cup Blueberries, lightly crushed
1/2 tsp Ground ginger
2 tbsp Granulated sugar
4 tsp Lemon juice
1 tsp Grated lemon rind
Preparation:
In saucepan, sprinkle gelatin over water. Stir over low heat until
gelatin is completely dissolved.
Add blueberries, ginger, sugar, lemon juice and rind. Bring to a
boil. Cover and cook 5 min or until fruit is tender; stir
occasionally.
Spoon into sterilized jars; cool slightly. Refrigerate several hours
or until set.
Store in refrigerator for up to 1 month or for 1 year in the freezer.
Makes 2 cups. Preparation 10 min, cook about 5 min.
Strawberries - use orange rind, no ginger Peach 2 cups, pear 1 cup,
replace lemon rind with 1/2 tsp nutmeg
Serving: 1 tbsp 1++ Extra 2 g carbohydrate, 10 cal.
Source: Choice Menus by Marjorie Hollands & Margaret Howard 1993
Canadian Diabetes Assoc. Shared & Blueberry tested by Elizabeth
Rodier Aug 93.
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Preparation Time: 0:00
Serves: 32
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Blueberry Spread Recipe provided for you by InformationAboutDiabetes.com
