Blueberry Muffins Recipe

Ingredients
2 cup Whole wheat flour
1/2 tsp Cinnamon
1/2 tsp Baking soda
1/2 tsp Salt
2 large Eggs
1 cup Unsweetened applesauce
1/4 cup Light oil (sunflower, corn)
1 cup Fresh or frozen blueberries
(without sugar)

1. Prepare muffin cups with oil or use paper or foil liners. 2
Preheat oven to 425 F. 3. In a large bowl, stir together flour,
cinnamon, baking soda and salt. Set aside. 4. In a small bowl beat
eggs until lemony;then stir in applesauce and oil. 5. Pour egg
mixture into the dry ingredients and beat until well mixed. 6. Gently
stir in blueberries. 7. Fill miffin cups 2/3 full. 8. Bake at 425 F
for 30 minutes or until nicely browned. 9. Serve warm or cold. 10.
These freeze well.

Per muffin: 110 calories, 1 bread exchange, 1 fat exchange Shared by
Dick Miale whose son shared with him---how fun!



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Preparation Time: 0:00

Serves: 15

Is this Blueberry Muffins Recipe Suitable for Diabetics?

This Blueberry Muffins recipe is one of our collection of healthy diabetic Muffin recipes. As we are unaware of your particular medical conditions & the guidelines your nutritionalist has given to you, we really can`t say with any degree of certainty that this Blueberry Muffins recipe is appropriate for you. However, because somebody marked it as `diabetic` it indicates that it, at the very least, complies with the minimum consideration for the tag `diabetic`, being low fat and low carbohydrate and as a result should be more healthy than a standard recipe. Be that as it may, this Blueberry Muffins recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you.

This Blueberry Muffins Recipe is part of our diabetic Muffin recipes section. Obviously, it would be totally out of the question for us to hand check every one of the diabetic Muffin recipes to warrant that all of them are totally safe for diabetes sufferers. There are over 2000 individual recipes in it, and to check every one of them even at a speed of one each day would occupy us for as long as 72 months. It would be wise to check the ingredients to confirm that all the recipes are compliant with the diabetes nutritional advice your medical team has offered you. If you think that this Blueberry Muffins recipe is unsuitable for sufferers of diabetes, then please send us an e-mail & we will change or remove the problem recipe from the diabetes friendly recipe collection.

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