Black & White Bean Salad Recipe

2 cup Red onions, finely chopped
2 tbsp Olive or Vegetable Oil
1/3 cup Red Wind Vinegar
1/4 cup Chopped Red Pepper
2 tbsp Minced Parsley
2 cl Garlic, Minced
2 tbsp NutraSweet (r) Spoonful (tm)
1/4 tsp Salt
1/4 tsp Pepper
1 cup 15 oz. Great Northern Beans, Rinsed
1 cup 15 oz, Black Beans, Rinsed and Drai

Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.

Makes 8 servings

Nutritional Information Serving size 1/8 recipe

Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat
Shared: John Davis
Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 8

Is this Black & White Bean Salad Recipe Suitable for Diabetics?

This Black & White Bean Salad recipe comes from our category which lists diabetic Salad recipes. As we have no knowledge of your precise diabetic conditions & the advice your doctor has provided, we we have no way of knowing whether this Black & White Bean Salad recipe is OK for you. Nonetheless, because someone designated it as `diabetic` it suggest that it at least meets the basic condition for the tag `diabetic`, being low fat and low carbohydrate and should be better for you than a normal recipe. However, this Black & White Bean Salad recipe should only be used if you understand your own condition and are happy that the recipe contents are acceptable for you.

This Black & White Bean Salad Recipe is part of the diabetic Salad recipes collection. It is completely impracticable for us to prepare each of the diabetic Salad recipes to verify that all the recipes are completely acceptable for diabetics. We have in excess of two thousand unique recipes in it, & to prepare each recipe even at a speed of one recipe every day would take nearly 6 years. We strongly urge you to check the ingredients with due care to ensure that they are compliant with the nutritional guidelines your medical advisors have offered you. In the event that you feel that this Black & White Bean Salad recipe is unsuitable for diabetics, please contact us and we will delete the offending recipe from the diabetes friendly recipe collection.

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