Black Forest Parfait Recipe

3 oz Neufchatel cream cheese
2 cup Skim milk, cold
3 oz Pkg. Jell-o sugar-free instant chocolate pudding
1 tbsp Cornstarch
1/3 cup Cherry juice
1 can Red sour pitted cherries 1 lb., wat
6 package Equal sweetener

Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth.

Mix cornstarch in cherry juice until dissolved. Add to cherries and
cook until it boils for 1 minute. Remove from heat and stir in Equal.

Alternately spoon pudding and cherries into parfait dishes, ending
with pudding. Garnish with 2 cherries.

Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.

Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.



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Preparation Time: 0:00

Serves: 6

Is this Black Forest Parfait Recipe Suitable for Diabetics?

This Black Forest Parfait recipe is one of our collection of tasty diabetic Dessert recipes. Because we know nothing about your peculiar health problems & the guidelines your doctor has offered you, we we cannot say that this Black Forest Parfait recipe is acceptable for you. Still, because someone labelled it as `diabetic` it hopefully indicates that it at least meets the minimum specification for the label `diabetic friendly`, being low fat and low carb and should be better for you than the non-diabetic equivalent recipe. However, this Black Forest Parfait recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.

This Black Forest Parfait Recipe is one from our diabetic Dessert recipes section. Please understand, it would be completely inconceivable for us to prepare each of the diabetic Dessert recipes to make certain that all the recipes are 100% OK for people with diabetes. There are thousands of unique recipes in the collection, & to cook each recipe even at a speed of one per day would occupy us for as long as 6 years. We strongly urge you to check the recipe content carefully to verify that all the recipes comply with the diabetes nutritional guidelines your medical team has provided. If you feel that this Black Forest Parfait recipe is unsuitable for diabetics, inform us & we will modify or remove the recipe concerned from the collection.

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