Black Beans & Rice (Genie) Recipe

Ingredients
16 oz ; ?
1 package dried black beans
1 medium Size green pepper, chopped
1/4 cup Onion, divided chopped
2 1/2 cup ; ?
1 Qts water, divided
2 cl Garlic, minced
1/2 tsp Dried whole oregano
1/4 tsp Ground cumin
3 tbsp Vinegar
1 tsp Salt
3 cup Rice, cooked hot cooked withou

Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a
large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add
remaining 4 cups water to Dutch oven; cover and bring to a boil.
Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine
remaining 2 tb onion, garlic, oregano, and cumin in a small bowl;
mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and
salt to beans. Simmer, uncovered, an additional 20 minutes. Serve
over hot cooked rice.

From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup beans over 1/2 cup rice

Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36
gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg

Reformated 4 you and yours via Nancy O'Brion and her Meal-Master.
(from Jungle.Boy via GEnie)





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Preparation Time: 0:00

Serves: 6

Is this Black Beans & Rice (Genie) Recipe Suitable for Diabetics?

This Black Beans & Rice (Genie) recipe is one of our collection of healthy diabetic Rice recipes. Because we don`t know your peculiar health conditions & the guidelines your health advisors have given to you, we can`t say for certain that this Black Beans & Rice (Genie) recipe is suitable for you. Be that as it may, as the compiler labelled it as `diabetic` it should suggest that it, at the very least, covers the basic precondition for the tag `diabetic`, being low in carbs & fat, and consequently should be healthier than the non-diabetic equivalent. Still, this Black Beans & Rice (Genie) recipe should only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.

This Black Beans & Rice (Genie) Recipe comes from our diabetic Rice recipes collection. Obviously, it is totally unfeasible for us to cook each of the diabetic Rice recipes to make sure that all of them are totally safe for diabetics. Our site has thousands of diabetes friendly recipes in the collection, and to prepare each recipe even at a rate of one recipe every day would take as long as six years. You are therefore advised to analyse the recipe content carefully to make sure that they are compatible with the nutritional guidelines your medical team has offered you. In the event that you think that this Black Beans & Rice (Genie) recipe is unsuitable, then please let us know and we will withdraw the recipe concerned from the diabetes friendly recipe collection.

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