1 lb Black beans
1 tsp Oregano
1 large Onion, chopped
3 Bay leaves
1 cl Garlic
1/2 cup Vinegar
1 Green pepper, chopped
2 cup Cooked brown rice
2 tsp Olive oil
1 Ham hock, trim fat
Wash the beans and soak overnight in 2 quarts of cold
water. Saute the onion ( and it's just as good if you
leave the onion raw), garlic and pepper in the oil.
Combine all the ingredients except the vinegar and
rice, and cook over low heat until the beans are
tender. Add the vinegar and serve over the rice.
Shared by: Kathleen's Recipe Swap Page
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Preparation Time: 0:00
Serves: 4
Black Beans And Rice Recipe provided for you by InformationAboutDiabetes.comThis Black Beans And Rice recipe is one of our collection of healthy diabetic Rice recipes. Because we have no knowledge of your special diabetic problems and the advice your doctors have given you, we can`t confirm that Black Beans And Rice recipe is OK for you. Still, as the compiler labelled it as `diabetic` it suggests in theory, that it, if nothing else, meets the basic specification for the tag `diabetic friendly`, being low in fat and carbohydrates and therefore, should be better for your health than the non-diabetic equivalent. Despite that, this Black Beans And Rice recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.
Black Beans And Rice Recipe - Important DisclaimerThis Black Beans And Rice Recipe comes from the diabetic Rice recipes category. Obviously, it is impracticable for us to validate each of the diabetic Rice recipes to certify that they are 100% OK for diabetes sufferers. We have thousands of diabetes friendly recipes in it, and to cook each of them even at a speed of one each day would occupy us for nearly six years. You should read the ingredients with care to verify that they are compatible with the nutritional guidelines your nutritionalist has provided. If you find that this Black Beans And Rice recipe is unsuitable, inform us & we will change or remove the offending recipe from our collection.
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