Black Bean & Salmon Appetizer Recipe

8 Corn tortillas
16 oz (1 cn)Corn black beans rinsed and d
7 oz (1 cn) pink salmon, w bones, drained
2 tbsp Safflower oil
1/4 cup Fresh lime juice
1/4 cup Fresh parsley, chopped
1/2 tsp Onion powder
1/2 tsp Celery salt
3/4 tsp Ground cumin
3/4 tsp Garlic, minced
1/2 tsp Lime zest, grated
1/4 tsp Red pepper flakes, dried
1/4 tsp Chili pepper

Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
until crisp, about 5 minutes. Combine the beans and salmon, flaking
the salmon with a fork. Mix remaining ingredients; chill to blend
flavors. Serve with tortilla chips. (How making these into tacos? I
enjoy cooking but not that much.)
Food Exchange per serving: 1/2 LOW-FAT MEAT EXCHANGE + 1/2
STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg; CAR: 8g; PRO: 4g; SOD:
75mg; FAT: 2g;

Source: Light & Easy Diabetes Cusine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 19

Is this Black Bean & Salmon Appetizer Recipe Suitable for Diabetics?

This Black Bean & Salmon Appetizer recipe comes from our category covering diabetic Fish recipes. As we are unaware of your unique medical issues & the guidelines your nutritionalist has provided, we can`t say with certainty that this Black Bean & Salmon Appetizer recipe is OK for you. Be that as it may, as somebody labeled it as `diabetic` it suggests in theory, that it, if nothing else, complies with the basic condition for the label `diabetic`, being low in carbohydrates and fat, and consequently should be more healthy than a normal recipe. However, this Black Bean & Salmon Appetizer recipe must only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Black Bean & Salmon Appetizer Recipe comes from our diabetic Fish recipes section. Clearly, it would be completely impractical for us to check every single one of the diabetic Fish recipes to make sure that all the recipes are completely modified for diabetics. Our site has over two thousand recipes in the collection, & to prepare every one of them even at one recipe per day would take more than 6 years. We strongly urge you to read the recipe ingredients with care to make sure that all the recipes comply with the nutritional guidelines your nutritionalist has provided. In the event that you suspect that this Black Bean & Salmon Appetizer recipe is not safe for diabetics, inform us & we will withdraw it from the diabetes friendly recipe collection.

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