Black Bean Soup Recipe

1 slice Bacon
1/2 cup Onion, chopped
1 cup Celery
2 1/2 cup Black beans, cooked, drained
2 1/2 cup Water
1/2 tsp Cumin
1/2 tsp Salt
1/2 tsp Ground pepper, freshly

Fry bacon over medium heat in small heavy in small heavy frying pan;
crumble bacon and set aside. Heat bacon drippings over medium heat;
saute onion and celery until tender, stirring occasionally. Puree
beans in blender or food processor fitted with steel blade stir into
vegetables. Mix in crumbled bacon and remaining ingredients, stirring
occasionally until soup is hot. Soup will thicken as it stands and
can be thinned with additional water. Serve hot.
Food Exchanges per serving: 1 STARCH EXCHANGE + 1/2 FAT EXCHANGE CHO:
18g; PRO: 6g; FAT: 3g; CAL: 124; Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton.
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 6

Is this Black Bean Soup Recipe Suitable for Diabetics?

This Black Bean Soup recipe is part of our collection of healthy diabetic Soup recipes. Because we are ignorant of your precise medical conditions and the advice your doctors have offered you, we can`t say for certain that this Black Bean Soup recipe is appropriate for you. Nonetheless, as somebody designated it as `diabetic` it suggests that it at least meets the minimum specification for the tag `diabetic`, being low fat and low carbohydrate and consequently should be more healthy than the non-diabetic equivalent. Nonetheless, this Black Bean Soup recipe should only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Black Bean Soup Recipe is one from the diabetic Soup recipes section. Obviously, it is inconceivable for us to hand check every single one of the diabetic Soup recipes to establish that all the recipes are totally OK for diabetes sufferers. Our diabetic recipe site has more than two thousand recipes in the collection, & to prepare every one of them at a rate of 4 or 5 a weeek would occupy us for 72 months. We strongly advise you to read the recipe content carefully to ensure that all of them comply with the diabetes nutritional guidelines your nutritionalist has given you. In the event that you think that this Black Bean Soup recipe is not safe for diabetics, then let us know & we will withdraw the offending recipe from our diabetes friendly recipe collection.

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