Black Bean Salad Recipe

3 cup cooked black beans
2 tomatoes, chopped
2 red peppers, finely chopped
1 cup yellow corn
3 garlic cloves, minced
1 jalapeno pepper, minced
1/4 cup fresh lime juice
2 tbsp red wine vinegar
1 tbsp cumin
1 tbsp olive oil
2 tbsp chopped fresh cilantro, optional

Combine all ingredients and let the bowl sit in the refrigerator for
several hours to blend the flavors. Serve.

8 servings/Serving size: 1 cup

Exchanges: Starch Exchange -- 1&1/2 Vegetable Exchange -- 1 Calories -- 145
Calories from Fat -- 22 Total Fat -- 2g Saturated Fat -- 0g Cholesterol --
0mg Sodium -- 77mg Carbohydrate -- 26g Dietary Fiber -- 7g Sugars -- 7g
Protein -- 7g

Copyright ? 1998 American Diabetes Association

Recipe for Wednesday, 8/5/98

For your end-of-summer parties, try a recipe from The Complete Quick &
Hearty Diabetic Cookbook, one of our newest publications, featuring dozens
of simple, yet elegant, recipes that your friends and family will adore.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Notes: Try this spicy salad with grilled chicken or pork.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/10/98

Converted by MC_Buster.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 8

Is this Black Bean Salad Recipe Suitable for Diabetics?

This Black Bean Salad recipe is part of our category which contains diabetic Salad recipes. Because we don`t know your precise diabetic issues & the guidelines your doctors have given you, we we cannot say whether this Black Bean Salad recipe is appropriate for you. Nonetheless, as the recipe author labeled it as `diabetic` it suggests that it at least meets the basic consideration for the tag `diabetic`, being low in carbs and fat, and should be better for your health than the non-diabetic equivalent. Even taking that into account, this Black Bean Salad recipe must only be used if you understand your own condition and are happy that the contents of the recipe are appropriate for you.

This Black Bean Salad Recipe is part of the diabetic Salad recipes collection. Clearly, it would be completely unthinkable for us to hand check each of the diabetic Salad recipes to ensure that all of them are 100% OK for diabetes sufferers. Our diabetic recipe site has more than two thousand recipes in the collection, & to check them all at the rate of one per day would take as long as 290 weeks. You are therefore advised to analyse the ingredients to ensure that they agree with the dietary guidelines your nutritionalist has provided. If you suspect that this Black Bean Salad recipe have errors, then please send us an e-mail and we will modify or remove it from our diabetes friendly recipe collection.

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