Black Bean And Vegetable Enchiladas Recipe

vegetable cooking spray
2 can black beans, -- (16 ounces each) - rinsed & drained
1 cup chopped onion
1 green pepper, chopped
2 tbsp vegetable broth
2 cup picante sauce
12 medium corn tortillas
1 cup chopped tomatoes
1/2 cup reduced-fat shredded cheddar cheese
1/2 cup reduced-fat shredded mozzarella che
3 cup shredded lettuce
light sour cream, for garnish

Preheat oven to 350=F8F and coat a 9" x 13" baking pan with vegetable coo=
king=0Aspray. Mash one can of the beans with a spoon or in a blender or =
food=0Aprocessor; set aside. Saut=82 the onion and green pepper in the v=
egetable broth=0Auntil tender, about 2 to 3 minutes. Add 1 cup picante s=
auce, the mashed=0Abeans, and the can of whole beans. Stir the mixture a=
nd heat thoroughly.=0ASpoon about 1/3 cup of the bean mixture down the ce=
nter of each tortilla and=0Aroll it up. Place the tortillas seam-side do=
wn in the baking pan. combine=0Athe remaining cup of picante sauce and t=
he tomatoes; spoon over enchiladas.=0ACover with foil and bake for 15 min=
utes. Uncover, sprinkle with cheeses and=0Abake, uncovered, for 5 more m=
inutes. To serve, place 1/2 cup of lettuce on=0Aeach plate and top with =
two enchiladas. Garnish with sour cream, if desired.

Preparation time: 15 minutes Cooking time: 20 minutes

Yield: 12 enchiladas






- - - - - - - - - - - - - - - - - -

Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html

Preparation Time: 0:00

Serves: 1

Is this Black Bean And Vegetable Enchiladas Recipe Suitable for Diabetics?

This Black Bean And Vegetable Enchiladas recipe is part of our collection of healthy diabetic Bean recipes. As we know nothing about your precise health concerns and the guidelines your doctors have given you, we we can`t confirm that Black Bean And Vegetable Enchiladas recipe is appropriate for you. Nonetheless, as the recipe author designated it as `diabetic` it suggest that it at least covers the minimum precondition for the tag `diabetic`, being low in fat and carbohydrates and therefore, should be better for your health than a normal recipe. Even taking that into consideration, this Black Bean And Vegetable Enchiladas recipe must only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Black Bean And Vegetable Enchiladas Recipe comes from the diabetic Bean recipes collection. Please understand, it is impossible for us to hand check every one of the diabetic Bean recipes to establish that all of them are completely adapted for diabetics. Our site has in excess of 2000 unique recipes in the collection, and to cook each recipe even at a speed of one every 24 hours would take as long as 72 months. You are therefore advised to check the ingredients with care to ensure that all of them are compatible with the diabetes nutritional advice your doctors have provided. If you suspect that this Black Bean And Vegetable Enchiladas recipe have errors, then tell us & we will change or remove the offending recipe from the diabetes friendly recipe collection.

Follow and Share InformationAboutDiabetes.com