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Black Bean And Salsa Salad Recipe
Black Bean And Salsa Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
1/2 can (15 oz) corn, drained
1/2 can (15 oz) Black beans, drained
3/4 cup Celery, chopped
1/4 cup Green onion, chopped
1/8 cup Cilantro, chopped
6 oz Salsa
1/8 cup Red wine vinegar
In a large bowl, comine first five ingredients; mix
well. Blend salsa and vinegar. Pour over salad and
toss well. Cover and chill. Spoon onto lettuce leaves.
This was for 8, but I have reduced to 4 people Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
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Preparation Time: 0:00
Serves: 4
Black Bean And Salsa Salad Recipe provided for you by InformationAboutDiabetes.comIs this Black Bean And Salsa Salad Recipe Suitable for Diabetics?
This Black Bean And Salsa Salad recipe is one of our collection of diabetic Salad recipes. Because we know nothing about your unique diabetic concerns & the advice your doctor has given to you, we we cannot say that this Black Bean And Salsa Salad recipe is safe for you. Even taking that into account, because somebody designated it as `diabetic` it suggests in theory, that it, if nothing else, meets the minimum precondition for the label `diabetic`, being low fat and low carb and consequently should be more healthy than a typical non-diabetic recipe. Nonetheless, this Black Bean And Salsa Salad recipe must only be used if you understand your own condition and are happy that the ingredients are suitable for you.
Black Bean And Salsa Salad Recipe - Important DisclaimerThis Black Bean And Salsa Salad Recipe is one from our diabetic Salad recipes collection. Sadly it is completely unthinkable for us to check each of the diabetic Salad recipes to ensure that they are all completely adapted for people with diabetes. Our diabetic recipe site has many thousands of diabetes friendly recipes in the collection, and to validate each recipe even at a rate of 7 per week would take more than 6 years. You are therefore advised to read the recipe ingredients with due care to confirm that they are compliant with the diabetes nutritional advice your doctors have provided. If you think that this Black Bean And Salsa Salad recipe is not appropriate for diabetics, then please send us an e-mail and we will withdraw the problem recipe from the diabetic recipe collection.
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The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
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