Best Bran MuffinsDiabetic Recipe

FROM JONI CLOUDS'


KITCHEN

0.50 c Rolled oats
1.00 c Flour, all purpose
1.00 c Whole wheat flour
0.50 c All-bran cereal
0.50 ts Salt
1.00 ts Baking powder
1.00 ts Baking soda
1.00 Egg, beaten
0.25 c Oil, vegetable
0.50 c Molasses(Gramma's Black
0.75 c Buttermilk
1.00 cn Crushed Pineapple 8oz's und
0.50 c Nuts, chopped
0.50 c Dates, chopped OR
0.50 c Raisins

In a mixing bowl, combine first seven ingredients.
Make a well in the center. Combine the
egg,oil,molasses,buttermilk and pineapple with juice.
Pour into well; mix until dry ingredients are
moistened. Stir in nuts, dates or raisins. Fill 18
greased muffin tins 2/3 full. Bake at 400 degrees for
12 minutes or until golden brown. Yeild 18 Muffins:
Diabetic exchange: one serving(prepared with nuts)
equals 1-starch, 1/2-fruit, 1-fat; also 151 calories,
221 mg sodium, 16 mg cholesterol, 22 gm carbohydrate,
4 gm protein, 6 gm fats.



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Preparation Time: 0:00

Serves: 18

Is this Best Bran MuffinsDiabetic Recipe Suitable for Diabetics?

This Best Bran MuffinsDiabetic recipe comes from our category covering diabetic Muffin recipes. As we are unaware of your individual medical concerns and the advice your nutritionalist has given to you, we cannot say with any degree of certainty that this Best Bran MuffinsDiabetic recipe is suitable for you. Still, as the original compiler marked it as `diabetic` it hopefully suggests that it at least meets the basic specification for the tag `diabetic friendly`, being low fat and low carb and therefore, should be better for your health than the non-diabetic equivalent. Even taking that into account, this Best Bran MuffinsDiabetic recipe must only be used if you understand your own condition and are happy that the recipe contents are suitable for you.

This Best Bran MuffinsDiabetic Recipe is part of the diabetic Muffin recipes category. Please understand, it is impossible for us to prepare each of the diabetic Muffin recipes to verify that they are all totally OK for diabetics. Our diabetic recipe collection has over two thousand unique recipes in the collection, & to validate each recipe at 7 recipes per week would take almost 290 weeks. We strongly advise you to analyse the ingredients carefully to ensure that they agree with the nutritional advice your medical team has provided. If you think that this Best Bran MuffinsDiabetic recipe is not appropriate for sufferers of diabetes, please inform us & we will delete the problem recipe from our site.