Diabetic Muffin Recipes
Berry Muffins Recipe
Ingredients:
2 cup biscuit mix
1 cup plain nonfat yogurt
1 non-nutritive sweetener to equal 1/, 4 cup + 2 tb suga
1 egg
1 cup berries, blue, black, etc
2 tsp grated lemon peel
Preparation:
Preheat oven to 425øF. Grease a 12 muffin (2 1/2") tin. Combine mix and
sweetener equivalent to 1/4 cup sugar in bowl; add yogurt. Add egg; beat
with fork until well combined. Fold berries gently into batter with rubber
spatula; place about 1/4 cup batter into each muffin cup. Combine lemon
peel and remaining sweetener and mix well. Sprinkle over batter; bake
until golden brown (20 to 25 minutes). Serve hot. Yields 12 muffins.
PER SERVING (1 Muffin):
Calories: 104
Exchanges: 1 Bread, 1/2 Fat
NOTE: Lower fat content by using Low Fat Bisquick, and egg substitute in
place of the whole egg. No nutritional information available on this
recipe. (Trish)
Serves: 12
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Berry Muffins Recipe provided for you by InformationAboutDiabetes.com
