Beef With Green Beans Recipe

8 oz round of beef, with all visible fat remo
2 tbsp soy sauce
2 tbsp cornstarch
1/3 tsp salt
1 tbsp vegetable oil
1/4 cup water
1 lb frozen green bean, cut into 1 length

Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is easief if
the meat is slightly frozen.) Refrigerate until needed. Mix soy sauce,
cornstarch, salt, and sherry well. Pour over the meat. Mix lightly and let
set at room temperature for about 1/2 hour or refrigerate for several hours
or overnight. Drain well, reserving the marinade. Spread oil over the
bottom of a fry, stirring fredquently, until the meat occasionally, until
both well coated with the sauce. Cover and cook, stirring occasionally,
until both well coated with the sauce. Cover and cook, stirring
occasionally, until beans are crisp-tender. Serve about 3/4 cup per serving
over rice or noodles. Food Exchanges per serving: 2 VEGETABLES EXCHANGES +
2 LEAN MEATS EXCHANGES; CAL: 155; CHO: 10; PRO: 15gm; FAT: 6gm; LOW-SODIUM
DIETS: Omit salt and soy sauce.

Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to you
and yours via Nancy O'Brion and her Meal-Master

Serves: 4

Is this Beef With Green Beans Recipe Suitable for Diabetics?

This Beef With Green Beans recipe is part of our category covering diabetic Beef recipes. Because we are unaware of your specific health issues & the advice your medical team has given you, we can`t confirm that Beef With Green Beans recipe is suitable for you. Even taking that into account, because someone designated it as `diabetic` it should indicate that it, at the very least, complies with the minimum precondition for the label `diabetic`, being low fat and low carb and should be better for your health than the non-diabetic equivalent. Even taking that into consideration, this Beef With Green Beans recipe must only be used if you understand your own condition and are happy that the ingredients are safe for you.

This Beef With Green Beans Recipe is one from our diabetic Beef recipes collection. It is completely out of the question for us to prepare every single one of the diabetic Beef recipes to establish that all the recipes are completely adapted for diabetics. We have over 2000 diabetic recipes in the collection, and to cook every one of them even at a speed of one every 24 hours would occupy us for 6 years. It would be wise to analyse the recipe ingredients with care to make sure that they are compatible with the diabetes nutritional advice your nutritionalist has offered you. In the event that you think that this Beef With Green Beans recipe is unsuitable for diabetics, tell us & we will remove the recipe concerned from our site.

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