Beef Stroganoff Recipe

cooking spray, non-fat
1/2 lb fajita-style beef strips, thinly sliced
1/3 cup flour
salt and pepper, to taste
1 medium onion, chopped
1 can (14 1/2 oz.) chicken broth, fat-free
1 1/2 cup sour cream, fat-free
1 tbsp Molly McButter?
1 tsp worcestershire sauce
1 package (1 oz.) powdered ranch dressing mix
3 cup fresh mushrooms, sliced
1 package (12 oz.) no yolk noodles, cooked

Spray large skillet with cooking spray. Dust beef strips with flour and
place
in skillet. Season, as desired, with salt and pepper. Brown on both sides
over medium-high heat. Lower heat and add onion. Continue to cook over
low
heat for about 5 minutes.

In medium bowl, combine chicken broth, sour cream, butter, worcestershire
sauce, and dressing mix. Whisk or stir until well blended. Stir in
mushrooms
and add mixture to meat and onions in skillet. Simmer until mushrooms are
done, about 15 to 20 minutes. Serve over cooked noodles.



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NOTES : Each Serving Provides:
573 calories 9.2g fat 38.6 protein 3.08g saturated fat 82.0
carbohydrate
39mg cholesterol

Diabetic Exchanges:
starch, 4 medium protein, 3 vegetable, 1

Formatted By Tracey, 6-3-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

Serves: 4

Is this Beef Stroganoff Recipe Suitable for Diabetics?

This Beef Stroganoff recipe comes from our collection of diabetic Beef recipes. As we don`t know your exact diabetic conditions & the guidelines your health advisors have offered you, we really cannot say with any degree of certainty that this Beef Stroganoff recipe is safe for you. However, because someone labelled it as `diabetic` it hopefully indicates that it, at the very least, meets the basic consideration for the tag `diabetic`, being low fat and low carb and consequently should be healthier than a typical non-diabetic recipe. Nevertheless, this Beef Stroganoff recipe must only be used if you understand your own condition and are happy that the nutritional contents are safe for you.

This Beef Stroganoff Recipe is part of our diabetic Beef recipes category. It is totally impracticable for us to cook each of the diabetic Beef recipes to warrant that all of them are completely OK for people with diabetes. Our site has more than two thousand recipes in the collection, & to prepare each of them even at a rate of one recipe per day would occupy us for 6 years. It would be wise to check the nutritional content carefully to confirm that they agree with the dietary guidelines your doctors have provided. In the event that you find that this Beef Stroganoff recipe is not appropriate, then please inform us & we will delete the problem recipe from the site.

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