Beef Chop Suey Recipe

1 lb Beef round steak
1 tbsp Vegetable oil
1 tsp Sesame oil
1 tbsp Low-sodium soy sauce
3 Celery stalk, thinly sliced diagonally
2 medium Size onions, sliced
1 cup Chicken broth
2 cup Bean sprouts, rinsed

Trim any fat from steak and dice. In a large non-stick skillet or
wok, heat oils and stir-fry meat over high heat 1 minute. Stir in
soy sauce. Remove meat with a slotted spoon and keep warm. Add
celery, onions and broth to the skillet. Bring to a boil, reduce heat
and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then
return meat and stir to heat. Serve with Confitti Rice and Sesame
Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2
VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD:
200mg; FAT: 11g

Souce: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Beef Chop Suey Recipe Suitable for Diabetics?

This Beef Chop Suey recipe comes from our collection of tasty diabetic Beef recipes. As we are ignorant of your individual health conditions and the guidelines your doctor has given you, we cannot say for sure that this Beef Chop Suey recipe is OK for you. However, because the original compiler designated it as `diabetic` it suggest that it at least meets the minimum consideration for the label `diabetic`, being low fat and low carbohydrate and as a result should be healthier than a typical non-diabetic recipe. However, this Beef Chop Suey recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.

This Beef Chop Suey Recipe comes from our diabetic Beef recipes section. It would be totally unfeasible for us to cook every one of the diabetic Beef recipes to make sure that they are all completely safe for diabetes sufferers. We have thousands of individual recipes in it, and to cook every one of them even at a rate of 7 per week would take almost six years. You should check the nutritional content carefully to verify that all of them comply with the nutritional advice your doctors have provided. If you feel that this Beef Chop Suey recipe is unsuitable, please let us know & we will change or remove it from the site.

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