Beef Burgundy No.2 Recipe

1.25 lb Lean boneless sirloin
1.00 c Red wine
0.25 c Beef stock
2.00 ea Shallots, minced
1.00 ts Fresh thyme leaves OR 1/4 t
Freshly ground pepper to taste
1.00 tb Olive oil
0.50 lb Fresh mushrooms
0.50 lb Frozen pearl onions
1.00 sm Fresh plum tomato, about 3
2.00 ts Cornstarch
2.00 tb Cognac
Chopped fresh flat-leaf parsley for

SOURCE: Joslin Diabetes Gourmet Cookbook by Bonnie
Sanders Polin, Ph.D., and Frances Towner Giedt,
copyright 1993, ISBN #0-553-08760-6. MM format by
Ursula R. Taylor.
Trim and discard fat from meat. Cut steak across
grain into 1/8 inch slices. In a medium-size bowl,
mix together wine, stock, shallots, thyme and pepper.
Add meat and stir to coat. Let stand at room
temperature for 30 minutes or cover and refrigerate
for up to 3 hours.
Left meat from marinade; drain, reserving marinade.
In a heavy nonstick skillet, heat oil over medium
heat. Add mushrooms and onions. Saute', stirring
frequently until onions are translucent, about 6
minutes. Add meat and cook, stirring constantly, until
meat is no longer pink, 4 to 5 minutes. Add tomatoes
and reserved marinade. Cook stirring until, mixture
comes to a boil. Dissolve cornstarch in cognac. Stir
into beef mixture. Cook, stirring until slightly
thickened. Garnish with parsley.
PER SERVING: Calories 224, protein 22 g,
carbohydrate 10 g, fat 10 g, calories from fat 40%,
dietary fiber 1 g, cholesterol 60 mg, sodium 54 mg,
potassium 668 mg.
JOSLIN EXCHANGES: 2 1/2 medium-fat meat, 2
vegetables.



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Preparation Time: 0:00

Serves: 4

Is this Beef Burgundy No.2 Recipe Suitable for Diabetics?

This Beef Burgundy No.2 recipe comes from our category covering diabetic Beef recipes. As we know nothing about your particular medical conditions & the guidelines your health advisors have given you, we can`t say for certain that this Beef Burgundy No.2 recipe is safe for you. All the same, as somebody labelled it as `diabetic` it should indicate that it at least matches the basic precondition for the label `diabetic`, being low in fat and carbohydrates and so should be healthier than the non-diabetic equivalent. For all that, this Beef Burgundy No.2 recipe must only be used if you understand your own condition and are happy that the ingredients are OK for you.

This Beef Burgundy No.2 Recipe comes from the diabetic Beef recipes category. Obviously, it would be inconceivable for us to prepare every one of the diabetic Beef recipes to warrant that all the recipes are totally modified for diabetics. We have many thousands of diabetes friendly recipes in the collection, and to check them all even at a speed of one every 24 hours would take a lifetime. We strongly advise you to check the recipe content to ensure that they are compliant with the diabetes nutritional advice your nutritionalist has provided. If you find that this Beef Burgundy No.2 recipe has errors, then tell us and we will remove the recipe concerned from our collection.

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