Beef And Rice Casserole Recipe

3 oz Ground beef
1 tbsp Onion, chopped
1 tbsp Celery, chopped
3/4 cup Condensed chicken gumbo soup
1/4 cup Water
1/2 cup Rice(uncooked)
1/4 cup Condensed cream of mushroom
Soup

Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes;
Microwave: Cook on Medium for 8 to 10 minutes;

Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380

Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 1

Is this Beef And Rice Casserole Recipe Suitable for Diabetics?

This Beef And Rice Casserole recipe is part of our category which contains diabetic Beef recipes. Because we are ignorant of your special diabetic concerns & the advice your nutritionalist has provided, we can`t say for sure that this Beef And Rice Casserole recipe is acceptable for you. Even taking that into account, as the original compiler designated it as `diabetic` it suggests that it at least complies with the minimum consideration for the label `diabetic`, being low in fat and carbs and consequently should be better for you than the non-diabetic equivalent recipe. However, this Beef And Rice Casserole recipe should only be used if you understand your own condition and are happy that the recipe contents are safe for you.

This Beef And Rice Casserole Recipe is one from our diabetic Beef recipes category. It would be totally impracticable for us to prepare every single one of the diabetic Beef recipes to establish that they are 100% safe for people with diabetes. Our diabetic recipe collection has in excess of 2000 individual recipes in the collection, & to validate them all at one per day would occupy us for as long as six years. It would be wise to read the ingredients carefully to confirm that all of them agree with the diabetes nutritional advice your doctor has given you. If you feel that this Beef And Rice Casserole recipe is incorrect, please contact us and we will withdraw the recipe concerned from the diabetes friendly recipe collection.

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