Beef And Potato Pie Recipe

Meat Pie:
1 lb lean ground beef
1/4 tsp onion powder
1/4 tsp garlic powder
1 tsp Worcestershire sauce
1/3 cup rolled oats
1/4 cup egg substitute, or 1 egg
1 can (8 oz.) tomato sauce
1 cup frozen mixed vegetables
salt and pepper, to taste
Potato Topping:
3 large potatoes, cubed, boiled
2 tbsp Molly McButter?
1/4 cup evaporated skim milk
1/2 cup cheddar cheese, light

Preheat oven to 350 degrees.

Spray 8- or 9-inch pie plate with cooking spray. Combine beef, onion
powder,
garlic powder worchestershire sauce, oats, egg, tomato sauce, mixed
vegetables, and salt and pepper (if desired). Mix well. Press mixture
into
pie plate and bake for 30 minutes.

Mash potatoes with butter, milk, and cheese. When beef dish has baked 30
minutes, remove from oven and spread potato topping oer meat. return to
oven
and bake for another 10 minutes.



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NOTES : Each Serving Provides:
331 calories 15.1g fat 21.7g protein 6.35g saturated fat 26.3g
carbohydrate
59 mg cholesterol

Diabetic Exchanges:
starch, 1 medium protein, 2 vegetable, 2 skim milk, 1/2

Formatted By Tracey, 6-13-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

Serves: 4

Is this Beef And Potato Pie Recipe Suitable for Diabetics?

This Beef And Potato Pie recipe is part of our category which contains diabetic Beef recipes. As we are unaware of your special medical concerns and the guidelines your health advisors have given you, we are unable to say with any degree of certainty that this Beef And Potato Pie recipe is safe for you. Despite that, as someone labeled it as `diabetic` it should suggest that it, at the very least, matches the minimum requirements, being low in carbs & fat, and therefore, should be more healthy than the non-diabetic equivalent. Even taking that into consideration, this Beef And Potato Pie recipe must only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Beef And Potato Pie Recipe comes from our diabetic Beef recipes section. Please understand, it would be hardly possible for us to validate each of the diabetic Beef recipes to verify that they are all completely OK for diabetes sufferers. Our diabetic recipe site has thousands of individual recipes in the collection, and to cook every one of them even at a rate of 7 per week would take nearly 6 years. We strongly urge you to read the nutritional content carefully to verify that they comply with the diabetes nutritional guidelines your medical team has given you. In the event that you find that this Beef And Potato Pie recipe has errors, tell us and we will remove it from our collection.

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