Diabetic Beef Recipes
Beef And Potato Pie Recipe
Ingredients:
Meat Pie:
1 lb lean ground beef
1/4 tsp onion powder
1/4 tsp garlic powder
1 tsp Worcestershire sauce
1/3 cup rolled oats
1/4 cup egg substitute, or 1 egg
1 can (8 oz.) tomato sauce
1 cup frozen mixed vegetables
salt and pepper, to taste
Potato Topping:
3 large potatoes, cubed, boiled
2 tbsp Molly McButter®
1/4 cup evaporated skim milk
1/2 cup cheddar cheese, light
Preparation:
Preheat oven to 350 degrees.
Spray 8- or 9-inch pie plate with cooking spray. Combine beef, onion
powder,
garlic powder worchestershire sauce, oats, egg, tomato sauce, mixed
vegetables, and salt and pepper (if desired). Mix well. Press mixture
into
pie plate and bake for 30 minutes.
Mash potatoes with butter, milk, and cheese. When beef dish has baked 30
minutes, remove from oven and spread potato topping oer meat. return to
oven
and bake for another 10 minutes.
- - - - - - - - - - - - - - - - - -
NOTES : Each Serving Provides:
331 calories 15.1g fat 21.7g protein 6.35g saturated fat 26.3g
carbohydrate
59 mg cholesterol
Diabetic Exchanges:
starch, 1 medium protein, 2 vegetable, 2 skim milk, 1/2
Formatted By Tracey, 6-13-98.
CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun
------------------------------
Preparation Time: 0:00
Serves: 4
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Beef And Potato Pie Recipe provided for you by InformationAboutDiabetes.com
