Beef And Broccoli Stir Fry Recipe

1 tbsp soy sauce
1 tbsp dry white wine
1 minced garlic clove
1/8 tsp ground ginger
1 lb top or bottom round
2 tsp safflower oil
2 cup broccoli flowerettes
1 cup beef broth
1 1/2 tbsp cornstarch

Cut meat into 1-inch strips. Mix together first four ingredients and
marinate meat strips for 1 hour. Heat oil in skillet over moderate heat.
Remove meat from marinade (reserve) and brown quickly on both sides. Add
the broccoli and cook until easily pie!
rced with fork. Combine broth, cornstarch and marinade; stir into skillet
mixture. Cook until sauce thickens.

(213 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat
exchanges 1/2 Fat exchange This dish is excellent served with rice.
Remember, 1/2 cup cooked rice=1 Bread exchange.







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NOTES : Original Source unknown

Contributor: typed into MC by Shane Ludwig <thierry@wru.org>

Preparation Time: 0:00

Serves: 4

Is this Beef And Broccoli Stir Fry Recipe Suitable for Diabetics?

This Beef And Broccoli Stir Fry recipe is one of our collection of tasty diabetic Beef recipes. Because we don`t know your specific health concerns & the guidelines your doctors have given you, we can`t say with certainty that this Beef And Broccoli Stir Fry recipe is appropriate for you. Even taking that into account, as someone labeled it as `diabetic` it hopefully suggest that it at least matches the minimum specification for the label `diabetic`, being low in fat and carbs and so should be better for your health than the non-diabetic equivalent. Still, this Beef And Broccoli Stir Fry recipe should only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Beef And Broccoli Stir Fry Recipe is part of our diabetic Beef recipes collection. It is completely inconceivable for us to hand check each of the diabetic Beef recipes to verify that they are completely safe for diabetics. Our site has over two thousand diabetic recipes in it, and to check them all even at a speed of 7 per week would take as long as 290 weeks. You are therefore advised to analyse the recipe ingredients with care to ensure that all the recipes comply with the nutritional advice your medical advisors have offered you. If you feel that this Beef And Broccoli Stir Fry recipe is not safe for diabetics, then please inform us & we will modify or remove the offending recipe from our diabetes friendly recipe collection.

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