Beef And Bean Ranch Bake Recipe

1 lb lean ground beef
1 medium onion, chopped
1 can (10 3/4 oz.) cream of mushroom soup, healthy vari
1 can (15 oz.) ranch-style beans
1 lb pkg. grated cheddar cheese, fat-free
salt and pepper, to taste
nonstick cooking spray, non-fat
1 lb pkg. grated hash brown potatoes, fresh or frozen

Preheat oven to 350 degrees.

In a large skillet, saute beef and onion until done; drain any grease. Add
mushroom soup, beans, and cheese. Season with salt and pepper, if desired,
stirring well. Spray 9x13-inch baking pan with cooking spray. Distribute
hash browns over bottom of dish and spread meat mixture on top. Bake
uncovered for 25 minutes.



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NOTES : Each Serving Provides:
304 calories 30.4g protein 25.0g carbohydrate 8.4g fat 4.33g
saturated
fat
40mg cholesterol

Diabetic Exchanges:
starch, 1 medium fat protein, 2 vegetable, 1 skim milk,
1/2

Formatted By Tracey, 6-13-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

Serves: 6

Is this Beef And Bean Ranch Bake Recipe Suitable for Diabetics?

This Beef And Bean Ranch Bake recipe is one of our collection of healthy diabetic Beef recipes. As we have no knowledge of your unique medical issues and the guidelines your health advisors have given you, we really can`t say with certainty that this Beef And Bean Ranch Bake recipe is suitable for you. However, as the recipe author designated it as `diabetic` it should suggest that it at least meets the basic specification for the tag `diabetic friendly`, being low in carbs and fat, and should be better for your health than a normal recipe. Still, this Beef And Bean Ranch Bake recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Beef And Bean Ranch Bake Recipe comes from the diabetic Beef recipes section. It is totally unfeasible for us to prepare each of the diabetic Beef recipes to make certain that all the recipes are 100% OK for diabetes sufferers. We have thousands of diabetes friendly recipes in the collection, & to validate each recipe even at a rate of one per day would take almost 72 months. We strongly urge you to check the recipe ingredients carefully to verify that they are compatible with the nutritional guidelines your medical advisors have offered you. If you think that this Beef And Bean Ranch Bake recipe is unsuitable for diabetics, then please let us know and we will modify or remove the offending recipe from our collection.

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