Diabetic Beef Recipes
Beef And Bean Ranch Bake Recipe
Ingredients:
1 lb lean ground beef
1 medium onion, chopped
1 can (10 3/4 oz.) cream of mushroom soup, healthy vari
1 can (15 oz.) ranch-style beans
1 lb pkg. grated cheddar cheese, fat-free
salt and pepper, to taste
nonstick cooking spray, non-fat
1 lb pkg. grated hash brown potatoes, fresh or frozen
Preparation:
Preheat oven to 350 degrees.
In a large skillet, saute beef and onion until done; drain any grease. Add
mushroom soup, beans, and cheese. Season with salt and pepper, if desired,
stirring well. Spray 9x13-inch baking pan with cooking spray. Distribute
hash browns over bottom of dish and spread meat mixture on top. Bake
uncovered for 25 minutes.
- - - - - - - - - - - - - - - - - -
NOTES : Each Serving Provides:
304 calories 30.4g protein 25.0g carbohydrate 8.4g fat 4.33g
saturated
fat
40mg cholesterol
Diabetic Exchanges:
starch, 1 medium fat protein, 2 vegetable, 1 skim milk,
1/2
Formatted By Tracey, 6-13-98.
CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun
------------------------------
Preparation Time: 0:00
Serves: 6
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Beef And Bean Ranch Bake Recipe provided for you by InformationAboutDiabetes.com
