Bed Of Green Lentils Recipe

1 tsp olive oil
1 cup diced onion
2 tbsp chopped garlic
2 cup diced carrots
4 cup dried lentils, preferably le puy
2 sprigs fresh thyme
1 bay leaf
1/8 tsp ground cloves
1 salt and pepper

Heat the oil in a large skillet over medium heat. Add the onion and garlic,
saute until tender and translucent. Add the carrot and continue to cook,
stirring frequently, until lightly carmelized. Add the lentils, thyme, bay
leaf, and cloves, and cover with 1" of water. Reduce the heat and simmer
for 15-20 minutes, until tender. Add more water as needed. Remove from
heat. Season to taste and serve immediately

Per serving: 355 calories, 61g carb., 28g protein, 0mg chol., 2g/4% fat.

Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw

Serves: 6

Is this Bed Of Green Lentils Recipe Suitable for Diabetics?

This Bed Of Green Lentils recipe is part of our category which contains diabetic Vegetable recipes. Because we don`t know your specific medical concerns & the advice your health advisors have provided, we can`t say for sure that this Bed Of Green Lentils recipe is suitable for you. Nonetheless, as the original compiler marked it as `diabetic` it should indicate that it, at the very least, covers the minimum specification for the label `diabetic friendly`, being low in carbs and fat, and as a result should be healthier than the non-diabetic equivalent. However, this Bed Of Green Lentils recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you.

This Bed Of Green Lentils Recipe is one from our diabetic Vegetable recipes collection. Clearly, it would be inconceivable for us to check each of the diabetic Vegetable recipes to ensure that all the recipes are totally adapted for people with diabetes. There are over two thousand individual recipes in the collection, and to validate each of them at 7 per week would take nearly 6 years. We strongly advise you to read the nutritional content with care to confirm that all the recipes agree with the nutritional advice your doctors have offered you. In the event that you suspect that this Bed Of Green Lentils recipe have errors, then tell us and we will change or remove the offending recipe from the diabetic recipe collection.

Follow and Share InformationAboutDiabetes.com