Bean Stew Recipe

1 tbsp Pinto beans, *
1 tbsp Northern beans
1 tbsp Lentils
1 cup Beef broth
1 tbsp Carrot
1 tbsp Hominy
1 tbsp Onion, slice
1/2 tsp Green chilies, chopped
dash Garlic powder, oregano,
Salt to taste
Fresh ground pepper

* Makes 1 1/2 cup of soup for ONE, again!!!!! No soup for BERT!!! Boil
beans and lentils in beef broth for 10 minutes, covered. Allow to
stand 1 to 2 hours or overnight. Place softened beans and remaining
ingredients in baking dish. Bake aat 350F for 45 minutes to 1 hour
or until ingredients are tender.
Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE
CAL: 225

Souce: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 1

Is this Bean Stew Recipe Suitable for Diabetics?

This Bean Stew recipe comes from our category which contains diabetic Stew recipes. Because we don`t know your peculiar medical conditions & the advice your doctor has provided, we cannot say with any degree of certainty that this Bean Stew recipe is appropriate for you. For all that, because somebody labelled it as `diabetic` it suggests in theory, that it, if nothing else, complies with the minimum precondition for the tag `diabetic`, being low in fat and carbs and as a result should be more healthy than the non-diabetic equivalent recipe. However, this Bean Stew recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Bean Stew Recipe is one from the diabetic Stew recipes collection. Obviously, it would be totally unfeasible for us to hand check each of the diabetic Stew recipes to certify that they are all completely OK for people with diabetes. We have more than 2000 diabetic recipes in it, & to prepare them all at one recipe per day would take a lifetime. You are therefore advised to read the ingredients to verify that all of them agree with the nutritional guidelines your nutritionalist has given you. In the event that you find that this Bean Stew recipe is unsuitable for diabetics, inform us and we will withdraw the problem recipe from our recipe site.

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