Diabetic Stew Recipes
Bean Stew Recipe
Ingredients:
1 tbsp Pinto beans, *
1 tbsp Northern beans
1 tbsp Lentils
1 cup Beef broth
1 tbsp Carrot
1 tbsp Hominy
1 tbsp Onion, slice
1/2 tsp Green chilies, chopped
dash Garlic powder, oregano,
Salt to taste
Fresh ground pepper
Preparation:
* Makes 1 1/2 cup of soup for ONE, again!!!!! No soup for BERT!!! Boil
beans and lentils in beef broth for 10 minutes, covered. Allow to
stand 1 to 2 hours or overnight. Place softened beans and remaining
ingredients in baking dish. Bake aat 350F for 45 minutes to 1 hour
or until ingredients are tender.
Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE
CAL: 225
Souce: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 1
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Bean Stew Recipe provided for you by InformationAboutDiabetes.com
