Bean Sprouts & Green Onions Recipe

2 tsp Walnut oil
1 lb Bean sprouts
6 Green onion, chopped
1 tbsp Low-sodium soy sauce
1 tbsp Fresh parsley, chopped
1 tbsp Sunflower seeds

In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout
under cold water. Saute green onions about 3 minutes; stir in
sprouts to heat through. Toss with soy sauce. Garnish with parsley
and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE +
1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT:
4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Bean Sprouts & Green Onions Recipe Suitable for Diabetics?

This Bean Sprouts & Green Onions recipe comes from our category which lists diabetic Vegetable recipes. Because we are unaware of your exact diabetic problems and the advice your doctors have offered you, we really can`t say with any degree of certainty that this Bean Sprouts & Green Onions recipe is safe for you. Even taking that into consideration, because the original author designated it as `diabetic` it suggest that it, if nothing else, covers the minimum condition for the label `diabetic`, being low in fat and carbs and so should be healthier than the non-diabetic equivalent recipe. All the same, this Bean Sprouts & Green Onions recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Bean Sprouts & Green Onions Recipe is one from the diabetic Vegetable recipes collection. It would be inconceivable for us to cook each of the diabetic Vegetable recipes to make sure that they are all completely OK for diabetics. Our diabetic recipe collection has in excess of two thousand recipes in the collection, and to prepare every one of them at the rate of 7 recipes per week would take as long as 72 months. It would be wise to check the recipe ingredients with due care to ensure that all of them are compliant with the dietary guidelines your nutritionalist has given you. In the event that you find that this Bean Sprouts & Green Onions recipe is not appropriate, then tell us and we will change or remove it from the diabetes friendly recipe collection.

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