Bean Sprouts & Cucumbers Recipe

2 cup Bean sprouts
1 cup Cucumber
1 tbsp Apple cider vinegar
1 tbsp Sesame oil
1 tbsp Low-sodium soy sauce
1 tbsp Water
1 tbsp Toasted sesame oil
dash Chili powder

Blanch bean sprouts in boiling water 1 minute, drain and let cool.
Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts.
In a small bowl, mix vinegar, seasame oil, soy sauce and water. Toss
with sprouts. Granish with seasame seeds and a dash of chili powder.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 2

Is this Bean Sprouts & Cucumbers Recipe Suitable for Diabetics?

This Bean Sprouts & Cucumbers recipe is part of our collection of diabetic Vegetable recipes. As we are ignorant of your particular medical concerns and the advice your medical team has given you, we are unable to say with any degree of certainty that this Bean Sprouts & Cucumbers recipe is acceptable for you. For all that, as somebody marked it as `diabetic` it suggests in theory, that it, if nothing else, complies with the minimum precondition for the tag `diabetic`, being low fat and low carbohydrate and so should be better for your health than a normal recipe. Despite that, this Bean Sprouts & Cucumbers recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

This Bean Sprouts & Cucumbers Recipe comes from the diabetic Vegetable recipes collection. Clearly, it would be impossible for us to check every single one of the diabetic Vegetable recipes to ensure that all of them are totally modified for diabetics. Our site has over 2000 recipes in the collection, and to prepare every one of them even at 7 per week would take almost 72 months. You should read the recipe content with care to confirm that all of them agree with the dietary guidelines your doctor has given you. In the event that you suspect that this Bean Sprouts & Cucumbers recipe is not appropriate for sufferers of diabetes, then kindly let us know and we will modify or remove the offending recipe from the diabetes friendly recipe collection.

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