Bean Biscuits Recipe

1 1/2 cup All-purpose flour
1/2 cup Whole wheat flour
4 tsp Baking powder
1 tbsp Granulated sugar
1/2 tsp Salt
1/3 cup Butter or soft margarine
1 cup Cooked kidney beans wt / red
2/3 cup 2% milk

Revised after testing Feb 94. Used 1 1/2 cup flour NOT 2 1/2 cups as
printed in the book. The 1 cup beans probably replaced 1 cup flour
in the original recipe.

Stir dry ingredients together in a mixing bowl. Cut in butter until
mixture resembles crumbs.

In food processor or blender, puree beans with milk. OR mash beans
and stir in milk. Stir into dry ingredients all at once to make
light soft dough.

Turn out onto lightly floured board, sprinkle with flour and knead
about 20 seconds.

Shape biscuits by rolling, patting and cutting or divide dough into 16
pieces and shape by hand.

Bake at 400 F for 12 to 15 minutes or until golden brown.

1 biscuit - 162 calories, 1 1/2 starch, 1 fats & oils exchange 4 grams
total fat, .8 grams saturated fat, 0 cholesterol, 5 grams protein, 26
grams carbohydrate, 169 mg sodium, 204 mg potassium.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared and
tested by Elizabeth Rodier Feb 94



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Preparation Time: 0:00

Serves: 16

Is this Bean Biscuits Recipe Suitable for Diabetics?

This Bean Biscuits recipe is one of our collection of healthy diabetic Cookie recipes. Because we are unaware of your unique health concerns and the guidelines your health advisors have given to you, we really cannot say for certain that this Bean Biscuits recipe is safe for you. Still, because the original compiler marked it as `diabetic` it indicates that it at least covers the minimum consideration for the tag `diabetic`, being low fat and low carb and should be more healthy than a standard recipe. Nonetheless, this Bean Biscuits recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

This Bean Biscuits Recipe comes from our diabetic Cookie recipes collection. It is unfeasible for us to validate every single one of the diabetic Cookie recipes to make sure that they are all totally adapted for diabetes sufferers. Our site has thousands of unique recipes in the collection, and to cook them all at the rate of one per day would take almost 6 years. We strongly advise you to read the recipe ingredients with due care to verify that all the recipes are compliant with the dietary guidelines your nutritionalist has given you. In the event that you think that this Bean Biscuits recipe is not safe for sufferers of diabetes, then please inform us & we will change or remove the recipe concerned from the diabetes friendly recipe collection.

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