4 Lean center-cut pork chops
(1 1/4 lbs.)
1 cup V-8 Juice
1 tsp Dried basil
1/2 tsp Salt
1 tsp Coarsely ground black pepper
Trim and discard excess fat from chops. In a large frying pan, brown
chops without added fat. When chops are browned, add other
ingredients. Cover tightly and simmer 40 minutes or until tender.
Turn meat occasionally and add a few tablespoons of water if
necessary to prevent burning.
1 Serving: 1 Chop Plus 1 Tbsp. Sauce
Nutritive values per serving: 3 gm. carbohydrates; 25 gm. protein; 14
gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg.
cholesterol
Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable
Exchange.
Low-sodium diets: Omit salt. Substitute unsalted V-8 Juice.
Courtesy of Shareware RECIPE CLIPPER 1.1
Posted from the Echo's Library 04/19/94 by Frank Skelly
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Preparation Time: 0:00
Serves: 4
Basil Pork Chops Recipe provided for you by InformationAboutDiabetes.comThis Basil Pork Chops recipe is one of our collection of diabetic Pork recipes. As we have no knowledge of your individual health concerns & the advice your nutritionalist has offered you, we are unable to say with certainty that this Basil Pork Chops recipe is acceptable for you. Nevertheless, as the original author labeled it as `diabetic` it suggest that it, at the very least, complies with the basic precondition for the tag `diabetic`, being low fat and low carbohydrate and so should be better for your health than the non-diabetic equivalent recipe. Nonetheless, this Basil Pork Chops recipe should only be used if you understand your own condition and are happy that the nutritional contents are safe for you.
Basil Pork Chops Recipe - Important DisclaimerThis Basil Pork Chops Recipe is one from the diabetic Pork recipes category. Clearly, it would be completely unthinkable for us to prepare every one of the diabetic Pork recipes to certify that all the recipes are 100% modified for people with diabetes. Our diabetic recipe collection has thousands of individual recipes in it, and to prepare each recipe at a rate of 7 recipes per week would take almost six years. You are therefore advised to read the ingredients with care to verify that all the recipes agree with the nutritional guidelines your medical advisors have offered you. If you think that this Basil Pork Chops recipe is unsuitable for diabetics, then please inform us & we will modify or remove the recipe concerned from our collection.
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