Basic White Sauce & Cheese Sauce Recipe

WHITE SAUCE

1 tbsp Betty's Butter
1 tbsp Arrowroot
1 cup Evaporated Milk
1/8 tsp Salt
1/8 tsp White pepper

CHEESE SAUCE

1/4 cup Low-fat Cheese sauce Shredded

Heat butter in a small non-stick skillet, then in arrowroot.
Gradually add milk, cook stirring until sauce thickens. Stir in salt
& pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
arrowroot for each cup of milk.

CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
stirring, until melted.

White Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
137; SOD: 137mg; FAT: 3g;

Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g;
PRO: 7g; SOD: 291; FAT: 5g;

Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Basic White Sauce & Cheese Sauce Recipe Suitable for Diabetics?

This Basic White Sauce & Cheese Sauce recipe is part of our category which lists diabetic Cheese recipes. As we have no knowledge of your individual medical problems & the guidelines your doctor has offered you, we we can`t confirm that Basic White Sauce & Cheese Sauce recipe is OK for you. Even taking that into account, as the recipe author designated it as `diabetic` it suggests in theory, that it, if nothing else, complies with the basic specification for the tag `diabetic`, being low in carbs & fat, and consequently should be better for your health than a normal recipe. All the same, this Basic White Sauce & Cheese Sauce recipe should only be used if you understand your own condition and are happy that the recipe contents are appropriate for you.

This Basic White Sauce & Cheese Sauce Recipe comes from our diabetic Cheese recipes collection. It would be impossible for us to hand check every single one of the diabetic Cheese recipes to ensure that they are completely safe for people with diabetes. Our site has more than two thousand diabetes friendly recipes in the collection, and to prepare each recipe at one per day would occupy us for nearly 6 years. You should read the ingredients with due care to ensure that they are compliant with the nutritional guidelines your doctor has offered you. In the event that you find that this Basic White Sauce & Cheese Sauce recipe is not safe for diabetics, let us know & we will modify or remove the offending recipe from our recipe site.

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