Barbecue Meat Loaf Recipe

0.25 c Finely chopped onion
0.25 c Finely chopped celery
0.25 c Catsup
2.00 x Large egg whites
0.25 c Dry bread crumbs
1.00 ts Liquid smoke
1.00 ts Salt
0.06 ts Black pepper
1.00 lb Ground round

Place all ingredients except beef in mixer bowl
and mix at low speed to blend well.
Add beef to catsup mixture and mix at low speed
until blended. Do not overmix. Shape into a loaf
about 3 1/2" x 7". Place in a pan that has been
sprayed with pan spray or lined with aluminum foil.
Bake at 325 degrees F. about 1 hour or until browned
and firm. Pour off any fat and drippings and let set
for 10 minutes before cutting into 6 equal slices.
Serve 1 slice per serving.

PER SERVING: calories - 138, carbohydrate - 6
g., protein - 17 g., fat - 4 g., salt - 513 mg.
EXCHANGES = 2 lean meat, 1 vegetable

FROM: The New Diabetic Cookbook by Mabel
Cavaiani, R.D. copyright 1989. Formatted to MM by
Trish McKenna.



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Preparation Time: 0:00

Serves: 6

Is this Barbecue Meat Loaf Recipe Suitable for Diabetics?

This Barbecue Meat Loaf recipe is one of our collection of healthy diabetic Beef recipes. As we know nothing about your individual health conditions & the advice your medical team has provided, we can`t say for sure that this Barbecue Meat Loaf recipe is suitable for you. For all that, because somebody labeled it as `diabetic` it should suggest that it, if nothing else, covers the basic specification for the label `diabetic friendly`, being low in carbohydrates and fat, and as a result should be better for you than the non-diabetic equivalent recipe. Still, this Barbecue Meat Loaf recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.

This Barbecue Meat Loaf Recipe is part of our diabetic Beef recipes category. Please understand, it would be completely unthinkable for us to check every one of the diabetic Beef recipes to certify that they are all 100% OK for diabetes sufferers. We have thousands of diabetes friendly recipes in the collection, & to validate each of them at 7 per week would take nearly six years. We strongly urge you to check the ingredients carefully to confirm that they are compliant with the nutritional guidelines your medical team has given you. In the event that you suspect that this Barbecue Meat Loaf recipe is not safe for diabetics, then tell us & we will change or remove it from our collection.

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