Diabetic Bread Recipes
Bannock Recipe
Ingredients:
2 1/2 cup Flour
1/4 tsp Salt
2 tbsp Oil
1 cup Milk
1 Egg
2 tsp Baking powder
Preparation:
Mix flour, salt and baking powder in a bowl. Mix together milk, egg
and oil and add to flour. Mix well. Knead on a floured surface. Pat
down the dough until it is about 1 inch thick. Cut into 12 equal
pieces.
Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3
tbsp oil to cook the pieces. Serve hot with jam.
1 bannock baked, 3 g protein, 3 g fat, 17 g carbohydrate, 107
calories 1 starch choice, 1 fat
1 bannock fried, 3 g protein, 8 g fat, 17 g carbohydrate, 152 calories
Source: Diabetes Dialogue Spring 1992, Canadian Diabetes Association
Shared and baked version tested by Elizabeth Rodier July 1993
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 12
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Bannock Recipe provided for you by InformationAboutDiabetes.com
