2 1/2 cup Flour
1/4 tsp Salt
2 tbsp Oil
1 cup Milk
1 Egg
2 tsp Baking powder
Mix flour, salt and baking powder in a bowl. Mix together milk, egg
and oil and add to flour. Mix well. Knead on a floured surface. Pat
down the dough until it is about 1 inch thick. Cut into 12 equal
pieces.
Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3
tbsp oil to cook the pieces. Serve hot with jam.
1 bannock baked, 3 g protein, 3 g fat, 17 g carbohydrate, 107
calories 1 starch choice, 1 fat
1 bannock fried, 3 g protein, 8 g fat, 17 g carbohydrate, 152 calories
Source: Diabetes Dialogue Spring 1992, Canadian Diabetes Association
Shared and baked version tested by Elizabeth Rodier July 1993
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Preparation Time: 0:00
Serves: 12
Bannock Recipe provided for you by InformationAboutDiabetes.comThis Bannock recipe is one of our category which contains diabetic Bread recipes. Because we are ignorant of your particular medical concerns & the guidelines your doctor has given to you, we can`t say for certain that this Bannock recipe is acceptable for you. However, as the original compiler labelled it as `diabetic` it hopefully indicates that it, if nothing else, matches the minimum consideration for the label `diabetic`, being low in carbs & fat, and so should be better for your health than a typical non-diabetic recipe. For all that, this Bannock recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you.
Bannock Recipe - Important DisclaimerThis Bannock Recipe comes from our diabetic Bread recipes collection. Clearly, it would be inconceivable for us to check every single one of the diabetic Bread recipes to make certain that they are 100% adapted for diabetes sufferers. There are over two thousand diabetes friendly recipes in the collection, and to cook each recipe at the rate of 4 or 5 a weeek would take nearly 72 months. We strongly advise you to read the ingredients to verify that all the recipes are compatible with the nutritional advice your medical advisors have provided. In the event that you find that this Bannock recipe is unsuitable for sufferers of diabetes, then tell us & we will change or remove the offending recipe from our diabetic recipe collection.
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