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Banana Smunchies Recipe
Banana Smunchies Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
2 cup Peanut butter
2 cup Ripe bananas
52 Graham cracker squares
My suggestion: Mash one banana into a measuring cup. Measure an
equal amount of peanut butter.
Mash very ripe bananas into a smooth paste. Mix in peanut butter.
Chill well. Drop 2 Tbsp. onto one square graham cracker, cover with
second graham cracker square. Freeze until ready to use.
1 serving 188 calories, 1 starch, 1 med. fat meat, 1 fat exchange 20
grams carbohydrate, 7 grams protein, 11 grams fat, 118 mg sodium
Adapted from Exchanges for All Occasions by Marion Franz, 1993 edition
Shared but not tested by Elizabeth Rodier, Jan 94.
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Preparation Time: 0:00
Serves: 26
Banana Smunchies Recipe provided for you by InformationAboutDiabetes.comIs this Banana Smunchies Recipe Suitable for Diabetics?
This Banana Smunchies recipe is part of our category covering diabetic Dessert recipes. Because we have no knowledge of your special diabetic concerns and the guidelines your health advisors have given you, we we have no way of knowing whether this Banana Smunchies recipe is acceptable for you. For all that, because the recipe author labeled it as `diabetic` it should suggest that it at least covers the basic consideration for the tag `diabetic`, being low in fat and carbohydrates and so should be better for you than a normal recipe. For all that, this Banana Smunchies recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.
Banana Smunchies Recipe - Important DisclaimerThis Banana Smunchies Recipe is part of the diabetic Dessert recipes collection. Obviously, it is unfeasible for us to validate every single one of the diabetic Dessert recipes to verify that all of them are totally OK for diabetes sufferers. There are over 2000 diabetic recipes listed, and to cook them all at 7 recipes per week would take more than 72 months. Our advice is to analyse the recipe content with care to verify that all the recipes comply with the dietary advice your doctors have given you. If you suspect that this Banana Smunchies recipe is wrong, then please inform us & we will delete the offending recipe from the collection.
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The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
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