Banana Nut Bread Recipe

1/4 cup walnuts

DRY INGREDIENTS

2 cup unbleached white flour
2 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp salt

WET INGREDIENTS

1/2 cup oil
3/4 cup fruit sweetener
3 eggs
2 1/4 tsp vanilla extract
3/4 cup mashed bananas, (2 md size)

Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing action in a food processor. Put them aside. Sift the dry
ingredients together. Use an electric mixer on medium speed to whisk the
oil and the sweetener together until thickened, about 5 minutes. Add the
eggs one at a time, beating well after each addition. Reduce the speed and
stir in the vanilla and the mashed bananas. On low speed, slowly add the
sifted dry ingredients and the toasted walnuts. Mix just until blended,
being careful not to overmix. Pour the batter into the prepared loaf pans.
Bake the loaves on the middle shelf of the preheated oven for 45-60 minutes
until a toothpick inserted into the center of the loaf comes out clean.
Cool the loaves slightly before removing them from the pans and cooling
them on a wire rack. When cool, wrap the breads in plastic wrap and let
them sit overnight at rom temperature before slicing (if you can wait).

Serves: 2

Is this Banana Nut Bread Recipe Suitable for Diabetics?

This Banana Nut Bread recipe is one of our collection of healthy diabetic Bread recipes. Because we have no knowledge of your precise diabetic concerns and the advice your doctor has provided, we cannot say with certainty that this Banana Nut Bread recipe is OK for you. All the same, because the recipe author marked it as `diabetic` it hopefully indicates that it at least complies with the basic specification for the label `diabetic`, being low fat and low carbohydrate and should be better for you than the non-diabetic equivalent recipe. Even taking that into account, this Banana Nut Bread recipe must only be used if you understand your own condition and are happy that the ingredients are OK for you.

This Banana Nut Bread Recipe is one from the diabetic Bread recipes section. Obviously, it would be out of the question for us to cook every one of the diabetic Bread recipes to verify that all of them are 100% adapted for diabetes sufferers. Our diabetic recipe collection has over two thousand individual recipes in the collection, & to validate each of them at a rate of one recipe every day would take more than 290 weeks. Our advice is to read the nutritional content with care to verify that all the recipes are compatible with the dietary guidelines your doctors have provided. In the event that you find that this Banana Nut Bread recipe is not appropriate for diabetics, let us know & we will modify or remove it from the diabetes friendly recipe collection.

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