Banana Mint Slushes Recipe

2 bananas
10 mint leaves
2 tsp vanilla extract
3 cup skim milk
1 cup ice cubes

Place the bananas in a blender and puree. Add the remaining ingredients
and blend well. Serve from a tall pitcher in frosty glasses.

Exchanges: Fruit Exchange -- 1/2 Skim Milk Exchange -- 1/2 Calories -- 76
Calories from Fat -- 3 Total Fat -- 0g Saturated Fat -- 0g Cholesterol --
2mg Sodium -- 63mg Carbohydrate -- 14g Dietary Fiber -- 1g Sugars -- 11g
Protein -- 5g

6 servings/Serving size: 1/2 cup

Recipe for Saturday, 6/6/98

All recipes this week are from the cookbook Diabetic Meals In 30 Minutes --
Or Less!, featuring more than 140 fast, flavorful dishes, plus dozens of
quick tips, to help you get food on the table in a flash!

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/10/98





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Banana Mint Slushes Recipe Suitable for Diabetics?

This Banana Mint Slushes recipe is one of our category covering diabetic Drink recipes. As we are ignorant of your precise diabetic problems and the advice your health advisors have provided, we can`t say with certainty that this Banana Mint Slushes recipe is safe for you. Nonetheless, because the compiler labeled it as `diabetic` it hopefully indicates that it at least meets the basic consideration for the tag `diabetic friendly`, being low in carbs & fat, and so should be healthier than a standard recipe. All the same, this Banana Mint Slushes recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Banana Mint Slushes Recipe is part of the diabetic Drink recipes section. It would be impossible for us to cook every single one of the diabetic Drink recipes to ensure that all the recipes are completely adapted for people with diabetes. Our diabetic recipe site has over 2000 diabetic recipes in it, and to validate every one of them even at a speed of 7 recipes per week would occupy us for 72 months. We strongly advise you to check the ingredients carefully to confirm that all the recipes are compliant with the nutritional advice your medical advisors have offered you. In the event that you find that this Banana Mint Slushes recipe is not appropriate for sufferers of diabetes, then let us know & we will withdraw the offending recipe from the diabetic recipe collection.

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