Banana Health Loaf Recipe

1 1/2 cup Whole wheat flour, divided
1/2 cup Coconut, unsweetened shredd.
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
1 cup Mashed banana (3 small)
3 tbsp Vegetable oil
2 tbsp Liquid honey

Suggestion: reserve 1/4 cup flour. Low fat recipes have a tendency
to be too dry. Bake about 35 min in 9x5 loaf pan or muffin cups if
8x4 pan not available.

Mix together 1 1/4 c. of flour, coconut, baking powder, baking soda
and salt in a bowl. Combine banana, oil and honey. Stir into flour
mixture quickly but gently until just combined. Add part of the
remaining 1/4 cup flour if needed. Batter will be lumpy.

Spread batter evenly in a lightly greased (and/or waxed paper lined)
8x4 loaf pan. Bake at 350 F about 45 min until tester inserted in
center comes out clean. Cool 10 min in pan. Turn out of pan, cool
completely on rack. Wrap in waxed paper and store overnight before
slicing.

Makes 14 servings, each about 1/2 inch thick when 8x4 pan used. 1
starchy choice, 1 fats & oils choice 16 g carbohydrate, 2 g protein,
4 g fat, 108 calories

Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared
by Elizabeth Rodier 6/93



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Preparation Time: 0:00

Serves: 14

Is this Banana Health Loaf Recipe Suitable for Diabetics?

This Banana Health Loaf recipe is one of our collection of tasty diabetic Dessert recipes. Because we are unaware of your individual health problems and the advice your health advisors have given to you, we we can`t confirm that Banana Health Loaf recipe is OK for you. Still, as the recipe author designated it as `diabetic` it should indicate that it at least matches the minimum specification for the tag `diabetic`, being low in carbohydrates and fat, and consequently should be more healthy than a normal recipe. All the same, this Banana Health Loaf recipe must only be used In the event that you understand your own condition and are happy that the ingredients are acceptable for you.

This Banana Health Loaf Recipe is part of our diabetic Dessert recipes section. Please understand, it would be completely inconceivable for us to validate every one of the diabetic Dessert recipes to ensure that all of them are 100% safe for people with diabetes. Our diabetic recipe collection has many thousands of diabetes friendly recipes in it, & to prepare every one of them at a rate of one recipe every day would take more than 6 years. We strongly advise you to read the recipe content with care to ensure that all the recipes comply with the diabetes nutritional advice your medical advisors have provided. If you feel that this Banana Health Loaf recipe is unsuitable, then tell us & we will modify or remove it from the recipe site.

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