Balsamic Roast Chicken Recipe

4 1/2 lb roasting chicken
1 tbsp fresh rosemary or 1 tsp. dried
1 large clove of garlic
1/4 tsp salt
2 tbsp extra virgin olive oil
1 freshly ground black pepper
8 sprigs fresh rosemary
3 tbsp to 4 tb balsamic vinegar blended wi, th 1/2 tsp. bro

Mince rosemary with garlic and salt. Rub olive oil over chicken, then rub
in herb mixture. Sprinkle with pepper. Put 2 rosemary sprigs in cavity then
cover with plastic wrap. Refrigerate up to 24 hours. Preheat oven tp 250F.
USe a small heavy roasting pan and place chicken in breast- side down.
Roast 20 to 25 minutes per pound. Baste every 15 minutes with pan juices.
During last 30 minutes of roasting turn chicken over to brown breast. If
chicken is still not brown enough turn heat up to 475 F and brown about 10
minutes. Present chicken whole on a heated serving platter, drizzle with
Balsamic vinegar and sugar. Carve and scatter with remaining rosemary
sprigs. Serves 4 to 6

Serves: 4

Is this Balsamic Roast Chicken Recipe Suitable for Diabetics?

This Balsamic Roast Chicken recipe comes from our category covering diabetic Chicken recipes. Because we don`t know your individual health issues and the guidelines your medical team has given to you, we really can`t say with any degree of certainty that this Balsamic Roast Chicken recipe is safe for you. Still, because the compiler labeled it as `diabetic` it should suggest that it, if nothing else, complies with the basic specification for the tag `diabetic friendly`, being low fat and low carb and so should be better for you than the non-diabetic equivalent. Despite that, this Balsamic Roast Chicken recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.

This Balsamic Roast Chicken Recipe is part of our diabetic Chicken recipes category. Obviously, it is hardly possible for us to cook every single one of the diabetic Chicken recipes to certify that they are all totally adapted for diabetics. We have thousands of unique recipes in it, and to validate them all at the rate of 7 recipes per week would occupy us for as long as 6 years. It would be wise to analyse the recipe ingredients to confirm that all the recipes comply with the diabetes nutritional advice your doctors have offered you. In the event that you find that this Balsamic Roast Chicken recipe is not appropriate, then please let us know & we will change or remove the recipe concerned from the site.

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