Balsamic Chicken And Broccoli Recipe

1 tbsp oil, olive
2 cl garlic
1/2 small onion
2 tbsp shallots
1/4 cup wine, white
2 chicken breasts
3 tbsp balsamic vinegar
2 cup broccoli spears
1 cup mushroom
1/3 cup chicken stock
1/4 tsp salt
1 pepper, black

Keywords: Chicken, Healthy, Main dish Servings: 1

Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut
chicken into strips. Mushrooms should be oyster or shittake, sliced or left
whole, depending on the type. Heat the oil in a heavy pot. Add the garlic,
onion, and shallots, and cook until light golden. Keep the pot covered
between stirrings and use a tablespoon or so of the wine if more liquid is
needed. Add the strips of chicken and enough of the wine to keep the meat
from sticking to the pot. Cook until the chicken is white all the way
through, about 5 to 7 minutes (use more wine, if needed). Remove the
chicken and sauteed vegetables with a slotted spoon. Add the vinegar to the
pot, increase the heat, and stir with a wooden spoon, scraping bits from
the bottom, until the liquid is reduced to about half its volume. Reduce
the heat. Return the chicken and sauteed vegetables to the pot, add the
broccoli, mushrooms, stock, remaining wine, and salt. Cook at a gentle
simmer until the broccoli turn bright green. Serve over pasta or brown
rice, and dust with pepper. Protein: 30 grams Carb: 8 grams Sodium: 224 mg
From: For Goodness' Sake, by Terry Joyce Blonder Recipe found in CSPI's
Nutrition Action Newsletter, April, 1991

Serves: 1

Is this Balsamic Chicken And Broccoli Recipe Suitable for Diabetics?

This Balsamic Chicken And Broccoli recipe comes from our collection of tasty diabetic Chicken recipes. As we don`t know your precise medical issues & the guidelines your doctors have given to you, we really can`t say for sure that this Balsamic Chicken And Broccoli recipe is OK for you. All the same, as the original author marked it as `diabetic` it should indicate that it at least covers the basic precondition for the label `diabetic`, being low fat and low carbohydrate and consequently should be better for your health than a normal recipe. All the same, this Balsamic Chicken And Broccoli recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.

This Balsamic Chicken And Broccoli Recipe comes from the diabetic Chicken recipes section. Sadly it is unthinkable for us to validate each of the diabetic Chicken recipes to verify that all the recipes are completely acceptable for people with diabetes. There are over 2000 recipes in it, and to prepare them all at a rate of 7 recipes per week would take more than six years. You should analyse the recipe content with due care to make sure that all the recipes agree with the nutritional guidelines your doctors have offered you. If you find that this Balsamic Chicken And Broccoli recipe is wrong, inform us and we will remove the problem recipe from our diabetes friendly recipe collection.

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