Baked Red Snapper Recipe

1.00 lb Skinless red snapper fillet
2.00 tb Grated onion
1.00 tb Lemon juice
1.00 tb Orange juice
1.00 tb Grated orange rind
0.25 ts Nutmeg
0.13 ts Pepper

Place fillets in a shallow baking pan that has
been sprayed with a non-stick coating. Combine onion,
lemon juice, orange juice and orange rind and pour
over fish. Cover and refrigerate 30 minutes. Sprinkle
fish with nutmeg and pepper. Bake in a moderate oven
at 450 degrees F. for 8 to 10 minutes or just until
fish flakes easily. Or microwave on HIGH 3 minutes and
allow to stand for 5 minutes before serving. Garnish
with a slice of green pepper and a sprinkling of
sliced almonds, or twists of lemon, or a pineaple
slice with cherry in the middle, or a few shreds of
raw carrot and a mint leaf.

Nutritional information per serving: calories -
116, protein - 22 gm., fat - 1 gm., cholesterol - 43
mg., sodium - 68 mg., iron - 0.3 mg. Diabetic
Exchanges not available.

FROM: a recipe pamphlet distributed to markets by
TRY-FOODS INTERNATIONAL, INC. copyright 1991

NOTE: Oddly enough the recipe pamphlet does not
indicate how many servings this recipe makes, but in a
description of how much red snapper for how many
people it states that 1 pound of red snapper will
serve 3 to 4 people. (Trish)



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Preparation Time: 0:00

Serves: 3

Is this Baked Red Snapper Recipe Suitable for Diabetics?

This Baked Red Snapper recipe comes from our category which contains diabetic Fish recipes. Because we know nothing about your peculiar diabetic concerns and the guidelines your doctors have provided, we really can`t say for sure that this Baked Red Snapper recipe is suitable for you. Despite that, as the compiler labelled it as `diabetic` it hopefully indicates that it at least meets the minimum specification for the tag `diabetic`, being low in carbohydrates and fat, and should be more healthy than a typical non-diabetic recipe. However, this Baked Red Snapper recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

This Baked Red Snapper Recipe is part of the diabetic Fish recipes section. Obviously, it would be completely inconceivable for us to validate each of the diabetic Fish recipes to make certain that they are all 100% modified for diabetics. There are more than 2000 recipes in it, and to validate every one of them even at 7 per week would take as long as 290 weeks. We strongly advise you to analyse the nutritional content with due care to confirm that all the recipes agree with the nutritional advice your medical advisors have offered you. In the event that you find that this Baked Red Snapper recipe is not safe for diabetics, then kindly let us know and we will remove the recipe concerned from our diabetes friendly recipe collection.

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