Diabetic Fish Recipes
Baked Red Snapper Recipe
Ingredients:
1.00 lb Skinless red snapper fillet
2.00 tb Grated onion
1.00 tb Lemon juice
1.00 tb Orange juice
1.00 tb Grated orange rind
0.25 ts Nutmeg
0.13 ts Pepper
Preparation:
Place fillets in a shallow baking pan that has
been sprayed with a non-stick coating. Combine onion,
lemon juice, orange juice and orange rind and pour
over fish. Cover and refrigerate 30 minutes. Sprinkle
fish with nutmeg and pepper. Bake in a moderate oven
at 450 degrees F. for 8 to 10 minutes or just until
fish flakes easily. Or microwave on HIGH 3 minutes and
allow to stand for 5 minutes before serving. Garnish
with a slice of green pepper and a sprinkling of
sliced almonds, or twists of lemon, or a pineaple
slice with cherry in the middle, or a few shreds of
raw carrot and a mint leaf.
Nutritional information per serving: calories -
116, protein - 22 gm., fat - 1 gm., cholesterol - 43
mg., sodium - 68 mg., iron - 0.3 mg. Diabetic
Exchanges not available.
FROM: a recipe pamphlet distributed to markets by
TRY-FOODS INTERNATIONAL, INC. copyright 1991
NOTE: Oddly enough the recipe pamphlet does not
indicate how many servings this recipe makes, but in a
description of how much red snapper for how many
people it states that 1 pound of red snapper will
serve 3 to 4 people. (Trish)
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 3
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Baked Red Snapper Recipe provided for you by InformationAboutDiabetes.com
