Baked Herberd Chicken Recipe

1 lb Chicken breast, boneless & skinned
2 tsp Virgin olive oil
6 tbsp Dry white wine
1/4 cup Lemon juice
2 tsp Leaf tarragon, dried
2 tsp Leaf basil, dried
1/2 tsp Hot red pepper flakes

Preheat the oven to 350 degrees. Trim any fat from chicken breast and
pound lightly between two sheets of waxed paper to flatten. Coat
with olive oil and place in a baking dish. Add wine, lemon juice,
herbs and and pepper flakes, turning chicken to coat both sides.
Cover dish with foil. Bake 25 to 30 munutes, until chicken cooked
through.

Serve with Quinoa and Spaghetti Squash (Also in this file)
Food Exchange per serving: 4 LOW/FAT MEAT EXCHANGES CAL: 177 CHO:
72mg; CAR: 1g; PRO: 27g; SODIUM: 68mg; FAT: 5g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Baked Herberd Chicken Recipe Suitable for Diabetics?

This Baked Herberd Chicken recipe is part of our category covering diabetic Chicken recipes. Because we have no knowledge of your particular health conditions & the guidelines your nutritionalist has given to you, we cannot say with any degree of certainty that this Baked Herberd Chicken recipe is safe for you. Still, because the recipe author labeled it as `diabetic` it suggests in theory, that it, if nothing else, matches the basic consideration for the label `diabetic`, being low in fat and carbohydrates and therefore, should be more healthy than a normal recipe. However, this Baked Herberd Chicken recipe must only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Baked Herberd Chicken Recipe is part of the diabetic Chicken recipes category. Clearly, it would be completely inconceivable for us to hand check every one of the diabetic Chicken recipes to certify that they are all totally modified for diabetics. We have in excess of 2000 individual recipes in the collection, and to prepare them all even at 7 recipes per week would take nearly 72 months. You are therefore advised to read the nutritional content with due care to confirm that all of them comply with the diabetes nutritional advice your medical team has offered you. In the event that you suspect that this Baked Herberd Chicken recipe is not safe for sufferers of diabetes, then please inform us and we will change or remove the offending recipe from our site.

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