Baked French Fries Recipe

2 large Potatoes
1 tbsp Vegetable oil
1/2 tsp Salt
1/8 tsp Paprika

Preheat oven to 450 F degree. Peel potatoes and cut
into slices 4 inches long and 1/4 inch wide; place in
a bowl of iced water to crisp. Just before cooking,
turn onto paper towel and pat dry. Spread pieces in
one layer of a shallow baking pan. Sprinkle with the
vegetables oil. Shake pan to spread oil evenly over
potatoes. Bake 30-40 minutes, turning frequently,
until gold brown. Empty potatoes onto paper towels.
Sprinkle with salt and paprika.

Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT
EXCHANGE

CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93;
Low-sodium diets: Omit salt. Use a seasoned salt
substitute, if allowed by your doctor.

Source: The Art of Cooking for the Diabetic by Mary
Abbortt Hess,R.D.,M.S.

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Preparation Time: 0:00

Serves: 5

Is this Baked French Fries Recipe Suitable for Diabetics?

This Baked French Fries recipe comes from our collection of diabetic Vegetable recipes. As we are ignorant of your particular medical concerns and the guidelines your doctors have provided, we are unable to say with certainty that this Baked French Fries recipe is suitable for you. Still, as the original author designated it as `diabetic` it hopefully indicates that it, if nothing else, matches the basic condition for the label `diabetic`, being low in fat and carbs and so should be better for your health than the non-diabetic equivalent. For all that, this Baked French Fries recipe should only be used if you understand your own condition and are happy that the nutritional contents are OK for you.

This Baked French Fries Recipe comes from the diabetic Vegetable recipes section. Sadly it would be totally out of the question for us to hand check every single one of the diabetic Vegetable recipes to verify that they are all totally safe for diabetics. Our site has in excess of two thousand recipes in the collection, & to prepare each recipe at one each day would take forever. We strongly advise you to analyse the ingredients carefully to make sure that all of them agree with the dietary advice your medical team has provided. If you suspect that this Baked French Fries recipe is incorrect, then please send us an e-mail and we will remove the problem recipe from the diabetes friendly recipe collection.

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