Baked Fish With Black Pepper (Machhi Kali Mirch) Recipe

1 lb fish fillets
1/2 tsp salt
1/8 tsp turmeric
1/2 tsp cumin powder
1/2 tsp ground black pepper
1 clove garlic, chopped
1 tsp oil
1 1/2 tsp fresh lemon juice

Place fish fillets in a bowl, sprinkle with salt, turmeric, cumin, black
pepper and garlic, tossing to coat well. Cover and marinate for 20 minutes
at room temperature or longer in the refrigerator. Preheat oven to 400?F.
Coat the bottom of baking dish with the oil. Place the fish in a single
layer and pour the marinade over it. Bake uncovered for 20-25 minutes. The
fish should be firm to the touch. Fish is done when it easily flakes with a
fork. Sprinkle with lemon juice.

Per serving: calories 106, fat 2.0g, 17% calories from fat, cholesterol
49mg, protein 20.3g, carbohydrates 0.7g, fiber 0.1g, sodium 328mg.

Exchanges: 3 Lean Meat.

The recommended wines are: Pinot Blanc, White Zinfandel, or Riesling.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Marinate: 20 min, Cook: 20 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 16,
1998.





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Contributor: Lite and Luscious Cuisine of India by Madhu Gadia, M.S.

Preparation Time: 0:00

Serves: 4

Is this Baked Fish With Black Pepper (Machhi Kali Mirch) Recipe Suitable for Diabetics?

This Baked Fish With Black Pepper (Machhi Kali Mirch) recipe is part of our collection of diabetic Fish recipes. Because we are ignorant of your particular health conditions & the advice your doctors have given you, we cannot say with certainty that this Baked Fish With Black Pepper (Machhi Kali Mirch) recipe is suitable for you. Even taking that into account, because somebody designated it as `diabetic` it hopefully indicates that it, if nothing else, matches the basic specification for the label `diabetic friendly`, being low in carbohydrates and fat, and as a result should be better for your health than a typical non-diabetic recipe. Even taking that into consideration, this Baked Fish With Black Pepper (Machhi Kali Mirch) recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

This Baked Fish With Black Pepper (Machhi Kali Mirch) Recipe is part of our diabetic Fish recipes collection. Clearly, it would be impracticable for us to validate each of the diabetic Fish recipes to establish that all of them are totally acceptable for diabetes sufferers. Our diabetic recipe collection has in excess of two thousand recipes in the collection, & to cook them all even at a speed of one per day would take as long as 72 months. You are therefore advised to check the recipe content with care to make sure that all the recipes are compatible with the diabetes nutritional guidelines your doctors have given you. If you feel that this Baked Fish With Black Pepper (Machhi Kali Mirch) recipe is not appropriate, please inform us and we will change or remove the problem recipe from the diabetic recipe collection.

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