Baked Fish Cake Recipe

1 1/2 lb Potatoes, peeled
1 lb White fish fillet
Salt, (to taste)
Grd white or black pepper Freshly
2 tbsp Butter
4 tbsp Milk
Grated peel of 1/2 lemon
2 tbsp Parsly, fresh chopped
1 tsp Anchovy extract(optional)
3 tbsp All-purpose flour
2 tbsp Oil

Cut the potatoes into chunks and place then in a saucepan with enough
water to cover, adding a little salt if liked. Heat until just about
to boil. Meanwhile, lay the fish on a plate or dish to cover the
saucepan and cover it with a second plate, lid or foil. Put the fish
on the pan when the water is boiling, then reduce the heat so water
does not froth over. Cook the potatoes until tender-10-15 minutes if
the chucks are faily small. Set the aside, without uncovering it.
Drain and mash the potatoes, beating the well until smooth. Mix in
the butter, milk, lemon peel, parsley and anchovy extract, is used
Preheat oven to 400 degrees. Grease a quicke dish or baking pan.
Pour any cooking juices from the fish into the potato mixture. Flake
the flash off the skin, discarded any bones, and at it to the
potatoes. Mix well, adding seasoning to taste. Use a large spoon to
place the fish mixture in a mound on the prepared dish or pan but do
not flatten it until it is all in mounded up. Flatten the top of the
mixture sightly, then sprinkle it with a little of the flour. Use a
spatula and slice to flatten the mixture into a little neat circle,
about 7" across. Pat the sides with the knife and the top with slice
to that the mixture is even and neatly shaped, keep sprinkling with
the flour to coat the outside evenly. Trickle the oil over the fish
cake and bake it for about 30 minutes, until well browned. Cut into
wedges to serve.

Food Exchanges were not listed,
(Good thing I found the book on sale and cheap to boot)

Source: The Diabetic Cookbook by Bridget Jones.

Brought to you and yours via Nancy O'brion and her Meal-Master
(this is far to much work for me, Fish not my favorite foods)



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Preparation Time: 0:00

Serves: 4

Is this Baked Fish Cake Recipe Suitable for Diabetics?

This Baked Fish Cake recipe is one of our collection of diabetic Fish recipes. As we have no knowledge of your individual diabetic issues & the guidelines your medical team has given to you, we are unable to say with any degree of certainty that this Baked Fish Cake recipe is OK for you. Even taking that into account, as the compiler labeled it as `diabetic` it hopefully suggest that it at least matches the basic specification for the tag `diabetic friendly`, being low in carbohydrates and fat, and so should be healthier than a standard recipe. However, this Baked Fish Cake recipe must only be used if you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Baked Fish Cake Recipe comes from the diabetic Fish recipes collection. It is inconceivable for us to validate every single one of the diabetic Fish recipes to certify that all the recipes are 100% modified for diabetics. There are in excess of two thousand recipes in it, & to validate them all at a rate of 4 or 5 a weeek would take as long as 6 years. Our advice is to check the ingredients to verify that all the recipes agree with the dietary guidelines your doctors have provided. In the event that you feel that this Baked Fish Cake recipe have errors, then please let us know and we will withdraw it from our diabetic recipe collection.

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