Baked Custard - Diabetic Recipe

1 each egg
1 cup milk
1 artificial sweetener to equal 1 tbs, p. sugar
1 tsp vanilla
1 nutmeg
1/4 tsp salt

SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8, Library of Congres Catalog Card #:78-74029. Formatted
into MM by Ursula R. Taylor.
Break egg into small mixing bowl and beat slightly. Add remaining
ingredients and beat well. Pour into damp (run under water, remove excess,
leaving slight film) custard cups and sprinkle well with nutmeg. Bake in
350 oven in a shallow pan of water for 40-50 minutes. A silver knife
inserted in the center will come out clean when custard is done.
Makes 3 servings. 1 Serving - 80 calories and is 1/2 whole milk
exchange.
Personal note from Ursula Taylor - to cut back on fat - use egg
substitute and low fat or skim milk.....I also see no reason why you can't
change the vanilla extract to other extracts to change the flavor of the
custard.....

Serves: 3

Is this Baked Custard - Diabetic Recipe Suitable for Diabetics?

This Baked Custard - Diabetic recipe is one of our category which lists diabetic Dessert recipes. Because we know nothing about your unique health issues and the guidelines your doctor has given to you, we really can`t say for certain that this Baked Custard - Diabetic recipe is appropriate for you. Even taking that into account, as the original compiler marked it as `diabetic` it suggests that it at least meets the basic condition for the tag `diabetic`, being low in carbohydrates and fat, and should be better for your health than the non-diabetic equivalent recipe. For all that, this Baked Custard - Diabetic recipe should only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you.

This Baked Custard - Diabetic Recipe is one from the diabetic Dessert recipes category. Sadly it is completely unfeasible for us to prepare every one of the diabetic Dessert recipes to ensure that they are completely safe for diabetes sufferers. Our diabetic recipe site has more than 2000 unique recipes in it, and to prepare each of them even at one recipe every day would occupy us for nearly 72 months. We strongly urge you to analyse the recipe content carefully to make sure that they agree with the nutritional advice your doctors have offered you. In the event that you think that this Baked Custard - Diabetic recipe have errors, then please inform us and we will delete the offending recipe from our recipe site.

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